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Awakening Women Podcast

Leanne Oaten is a Transformation Coach with a background in counselling psychology who discusses how to disentangle from the confusing and painful cycle of covert intimate relationship emotional abuse and manipulation with a unique, refreshing and empowered approach to guide you to take back your personal power. She discusses parenting, psychology, emotional health, energy, and spirituality as it pertains to living from a place of wholeness and embodied personal power. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: 2016
Dec 30, 2016

I am a huge advocate and promoter of reading, self study, and looking for inspirational leaders and mentors to guide us on the path to our best selves. 

But, when can reading and looking to the next expert to give us the answers we are seeking become a problem?

  • How to make sure you are actually implementing what you are learning
  • How to know if you may be using books and learning as a way to feel productive to avoid doing work to change your life 
  • My story with reading obsession and how I now make the most out of what I am learning to actually change my life 

Visit my website for past blogs, podcast shows and information about my products and services. 

 

Dec 22, 2016

Achieving outer success always starts and ends withing each of us.

Success is critical to living a meaningful life, and one that feels inspiring, however this definition is going to be different for everyone, becasue we are each here to fulfill our own purpose and destiny.

In this episode I cover:

  • Why success is important 
  • The motivational book I am listening to right now that is rocking my world
  • How to define and achieve success on your own terms
  • The exercise that I do on a continuing basis to make sure I am living in alignment with my highest values (what is most important to me).

 

For values based work and understanding of why knowing your highest values is important John Demartini is the resource I recommend. 

For a free worksheet to discover your highest values, be sure to join the Thrive From the Inside Out Facebook group for this and  many more free resources to help you thrive. 

Leanneoaten.com

Dec 15, 2016

What is self love, and how do you get it?

In this episode I cover:

  • What self love isn't
  • What it is 
  • How to love yourself through the parts of yourself that you perceive as flawed 
  • How to develop self connection and relationship with yourself 
  • How to start developing and strengthening self love 

 

Take it to the next level with my Radical Self Love Revolution mini course audios and Playbook. Get it here.

 

Dec 8, 2016

In this episode I discuss:

  • How the positive thinking movement is actually hindering growth and healing
  • When shifting into positive thinking and affirmations IS effective 
  • What needs to happen before you move into changing your thoughts 
  • Why positive thinking isn't the magic bullet 

 

Visit My Website and Subscribe to my Newsletter!

Dec 1, 2016

In this episode I talk about some signs of stress and anxiety that many aren't aware of. 

Often we can be experiencing these and not know their body's signals that this is present. 

I also talk about how you can dissolve stress and anxiety at the root cause, and take a holistic approach to treating these normal bodily responses, and what health conditions can result when we ignore the signs.

Get your energy back with the Digital Online Thrive Program!

Website 

Nov 25, 2016

In this episode I discuss the many ways we make excuses, and how this habit is what keeps us sick, stuck , and feeling unfulfilled in all areas of our lives. 

{Adult language in this one}.

If you find yourself telling yourself, and everyone around you that you will make that health change, quit that job you hate, and deal with your marital problems when (insert) you've been stuck in the same place for a long period of time, chances are pretty good you have some habitual excuses that you run that are keeping you stuck. 

Thrive From the Inside Out Facebook Group 

leanneoaten.com (subscribe to the newsletter to get weekly news and podcast show notes sent to your inbox. 

Nov 17, 2016

In this episode I discuss how living more "in your power" will improve all areas of your life. I break down what empowerment really is, and what it means to live more empowered. We talk about:

  • What is empowerment?
  • How to shift out of victim mindset into a more powerful mindset 
  • How to show up more powerfully in all areas of your life 
  • How empowerment plays a part in our health and well -being

For more visit  my website.

 Join the Thrive Facebook Community to continue the discussion!

Nov 7, 2016

Learn why you may be struggling with sticking to your healthy eating goals, and diets, and why the dieting,  weight loss, and nutrition industry is only giving you a small glimpse of what it takes to develop lasting healthy lifestyle changes that will lead you to vital health, and ideal weight.

Nov 7, 2016

If you have signs of thyroid and adrenal issues, such as fatigue, weight gain, mood swings, your doctor will miss the mild - to moderate levels of these conditions through the regular lab testing they order to test for thyroid. And they completely miss the whole adrenal health component all together. I give you specific tests to ask for so you can determine if these conditions are affecting your health.

Thyroid testing mentioned: TSH, Free T3, Free T4, Reverse T3, TPO, anti-thyroglobulin

 

Sign up for the free 5 day Energize Your Life Challenge.

Visit my website for more about my services and to sign up for my newsletter and weekly blogs. 

Nov 7, 2016

Why waiting for the fear to disappear and courage to come is a big mistake when it comes to working toward new goals, and up leveling past your comfort zone. 

Visit my website for more information, blogs,  and other free resources to help you thrive!

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