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Awakening Women Podcast

Leanne Oaten is a former counsellor with an educational background in Counselling Psychology and 9 years of experience guiding women to rise above toxic relationship dynamics keeping them stuck so they can truly flourish. She now offers coaching and guidance for how to disentangle the cycle of covert intimate relationship abuse and manipulation with a narcissistic partner with a unique, no bullshit, and empowered approach. Topics discussed: Covert narcissistic Abuse Codependent patterns Self Healing Navigating life with a narcissistic partner Understanding the tactics and patterns For info about her programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: November, 2016
Nov 25, 2016

In this episode I discuss the many ways we make excuses, and how this habit is what keeps us sick, stuck , and feeling unfulfilled in all areas of our lives. 

{Adult language in this one}.

If you find yourself telling yourself, and everyone around you that you will make that health change, quit that job you hate, and deal with your marital problems when (insert) you've been stuck in the same place for a long period of time, chances are pretty good you have some habitual excuses that you run that are keeping you stuck. 

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Nov 17, 2016

In this episode I discuss how living more "in your power" will improve all areas of your life. I break down what empowerment really is, and what it means to live more empowered. We talk about:

  • What is empowerment?
  • How to shift out of victim mindset into a more powerful mindset 
  • How to show up more powerfully in all areas of your life 
  • How empowerment plays a part in our health and well -being

For more visit  my website.

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Nov 7, 2016

Learn why you may be struggling with sticking to your healthy eating goals, and diets, and why the dieting,  weight loss, and nutrition industry is only giving you a small glimpse of what it takes to develop lasting healthy lifestyle changes that will lead you to vital health, and ideal weight.

Nov 7, 2016

If you have signs of thyroid and adrenal issues, such as fatigue, weight gain, mood swings, your doctor will miss the mild - to moderate levels of these conditions through the regular lab testing they order to test for thyroid. And they completely miss the whole adrenal health component all together. I give you specific tests to ask for so you can determine if these conditions are affecting your health.

Thyroid testing mentioned: TSH, Free T3, Free T4, Reverse T3, TPO, anti-thyroglobulin

 

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Nov 7, 2016

Why waiting for the fear to disappear and courage to come is a big mistake when it comes to working toward new goals, and up leveling past your comfort zone. 

Visit my website for more information, blogs,  and other free resources to help you thrive!

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