In this episode I talk about the concept of falling off the path, having a set back, and ending up in the old same patterns. You'll learn how to see each set back as an opportunity for growth, rather than as a sign of failure.
This episode is sponsored by The Energize Your Life Program.
In this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work.
For more info on my DIY Food Freedom Course go to: leanneoaten.com/onlineprograms
Book mentioned: Health Food Junkies by Steven Bratman
Empowered Health is the new health plan. What it is, and how you can take charge of your own physical, mental and emotional health. This episode is for the ones who know that band aids aren't the solution, and want to take their power back when it comes to the medical system, labels, and diagnoses.
How to Listen to Your Body Video
Energize Your Life Masterclass
We often hear the term burnout and take it to mean different things. Adrenal burnout is also a common term for a condition known as adrenal fatigue.
How can you know if you are burned out or have the underlying health condition so many have and don't know?
In this episode I discuss:
For more about the Energize Program visit my website.