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Awakening Women Podcast

Leanne Oaten is a Transformation Coach with a background in counselling psychology who is passionate about guiding women to rise about pain and struggle and expand their power. She discusses how to disentangle from stressful and painful cycle of covert intimate relationship emotional abuse and manipulation with a unique, refreshing and empowered approach to guide you to take back your personal power. She discusses parenting, psychology, emotional health, energy, and spirituality as it pertains to living from a place of wholeness and embodied personal power. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: January, 2017
Jan 26, 2017

In this episode I talk about the concept of falling off the path, having a set back, and ending up in the old same patterns. You'll learn how to see each set back as an opportunity for growth, rather than as a sign of failure.

This episode is sponsored by The Energize Your Life Program.

Visit my website.

Jan 19, 2017

In this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work. 

For more info on my DIY Food Freedom Course go to: leanneoaten.com/onlineprograms

 

Book mentioned: Health Food Junkies by Steven Bratman

Jan 12, 2017

Empowered Health is the new health plan. What it is, and how you can take charge of your own physical, mental and emotional health. This episode is for the ones who know that band aids aren't the solution, and want to take their power back when it comes to the medical system, labels, and diagnoses. 

Mentioned resources:

How to Listen to Your Body Video

Energize Your Life Masterclass 

 

Jan 6, 2017

We often hear the term burnout and take it to mean different things. Adrenal burnout is also a common term for a condition known as adrenal fatigue. 

How can you know if you are burned out or have the underlying health condition so many have and don't know?

In this episode I discuss:

  • The difference between burnout and adrenal fatigue 
  • How we burn out and reach AF
  • Signs of Adrenal Fatigue you don't want to ignore
  • The underlying reason why we get depressed,burned out and lose enthusiasm for our life 

For more about the Energize Program visit my website. 

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