In this episode I talk about how to know the difference between depression and burnout. The signs are very similar, and can overlap, so it's important to take an overall approach to get back on track to health and vitality.

Links mentioned in this episode:

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In this episode we talk about the red flags of eating disorders, and specifically Orthorexia. Health is about more than just what we are putting into our bodies, and we have a real and honest discussion about our personal experience with finding the healthy sweet spot with nutrition and exercise. 

Visit Alicia's Website. (youareweightless.com)

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Join the conversation I have with Love Coach Diane Taylor about love, marriage, sex and boosting intimacy and connection in your relationship. 

You can find out more about Diane Taylor at: elevatelove.com

If you are struggling with your health, and have been given a diagnoses either of mind or body, that you believe you are powerless to change, Dr Nima Rahmany, a Chiropractor and Mental Optimization Coach, discusses how you can begin transforming your health with a mindset shift, and start to heal the real reason you are sick.

Trigger and adult language warning.

Due to the controversial nature of this material covered, you may get triggered by some of the points throughout this interview. 

You can join Dr. Nima's group on Facebook: The Art of Powerful Alignment 

And apply to work with him 1:1 at: bepowerfullyaligned.com/apply

For more about Leanne visit: Leanneoaten.com