Do you say yes because you're afraid to say no?
In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love.
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I felt called to share this message today, and I hope it serves you well.
So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue.
In this episode I share why this is often not enough, and what you need to be aware of when you embark on this holistic healing journey.
If you're taking handfuls of supplements and spending a fortune on naturopathic care, and not seeing results, this one is for you.
Just cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work needs to be looked at in order to fully heal.
In this episode Chloe Gower, a Certified IIN Holistic Health Coach, and I riff about our personal experience healing AF and touch on the topics of:
You can connect with Chloe on her Facebook Page The Freedom Digest to learn more about her and what she's doing in the world.
There is a abundance of positive thinking advice out there today, and while it definitely has a place in achieving goals in life, health, and business, it can also be a detriment to our healing and evolution process. It has been said that in everything we strive to achieve is 90% mindset. And, in psychology we are taught with Cognitive Behavioral Therapy (CBT) that thoughts create feelings. And this is true! The thought does come before the emotion. But, we also need to honor and make space for the feelings, without feeling like we need to slap on a positive affirmation, or force a positive mindset over top of painful emotions that need to be felt.