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Awakening Women Podcast

Leanne Oaten is a Transformation Coach with a background in counselling psychology who discusses how to disentangle from the confusing and painful cycle of covert intimate relationship emotional abuse and manipulation with a unique, refreshing and empowered approach to guide you to take back your personal power. She discusses parenting, psychology, emotional health, energy, and spirituality as it pertains to living from a place of wholeness and embodied personal power. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: April, 2017
Apr 27, 2017

Do you say yes because you're afraid to say no?

In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love.

Get on the Whole New Woman Membership Waitlist: leanneoaten.com/wholewomanmembership

 

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Apr 24, 2017

BONUS Episode:

I felt called to share this message today, and I hope it serves you well.

So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue.

In this episode I share why this is often not enough, and what you need to be aware of when you embark on this holistic healing journey.

If you're taking handfuls of supplements and spending a fortune on naturopathic care, and not seeing results, this one is for you.

Apr 20, 2017

Just cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work needs to be looked at in order to fully heal.

In this episode Chloe Gower, a Certified IIN Holistic Health Coach, and I riff about our personal experience healing AF and touch on the topics of:

  • Exercise and exhaustion, what to do when all you feel like doing is laying on the couch all day
  • Mindset blocks that prevent moving forward and healing
  • The essential shift that must happen for healing to occur 
  • Why listening to your body is the best medicine 

You can connect with Chloe on her Facebook Page The Freedom Digest to learn more about her and what she's doing in the world. 

 

 

leanneoaten.com

Apr 6, 2017

There is a abundance of positive thinking advice out there today, and while it definitely has a place in achieving goals in life, health, and business, it can also be a detriment to our healing and evolution process. It has been said that in everything we strive to achieve is 90% mindset. And, in psychology we are taught with Cognitive Behavioral Therapy (CBT) that thoughts create feelings. And this is true! The thought does come before the emotion. But, we also need to honor and make space for the feelings, without feeling like we need to slap on a positive affirmation, or force a positive mindset over top of painful emotions that need to be felt. 

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