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Awakening Women Podcast

Leanne Oaten is a Transformation Coach with a background in counselling psychology who discusses how to disentangle from the confusing and painful cycle of covert intimate relationship emotional abuse and manipulation with a unique, refreshing and empowered approach to guide you to take back your personal power. She discusses parenting, psychology, emotional health, energy, and spirituality as it pertains to living from a place of wholeness and embodied personal power. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: April, 2018
Apr 24, 2018

In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one.

1) Why?

2) Is it sustainable?

3) Are you having fun?

4) How is it making you feel?

I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear.

For more on the Food Freedom and Master Your Energy Programs 

CLICK HERE 

Join my VIP list and Tribe: leanneoaten.com/tribe

Apr 19, 2018

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss. 

  • Social media and it's affect on health
  • anxiety and overwhelm and how this created 'cortisol drip'
  • bringing your nervous system down
  • emotional eating and succeeding at weight loss. 

For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.

Apr 12, 2018

In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show. 

Get the PDF mentioned and join my VIP list: leanneoaten.com/tribe 

Purchase the Master Your Energy  Program to boost your energy from a holistic perspective. 

For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episode with my friend and energetic mentor, Jill Ethier.

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