In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one.

1) Why?

2) Is it sustainable?

3) Are you having fun?

4) How is it making you feel?

I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear.

For more on the Food Freedom and Master Your Energy Programs 

CLICK HERE 

Join my VIP list and Tribe: leanneoaten.com/tribe

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss. 

• Social media and it's affect on health
• anxiety and overwhelm and how this created 'cortisol drip'
• bringing your nervous system down
• emotional eating and succeeding at weight loss. 

For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.

In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show. 

Get the PDF mentioned and join my VIP list: leanneoaten.com/tribe 

Purchase the Master Your Energy  Program to boost your energy from a holistic perspective. 

For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episode with my friend and energetic mentor, Jill Ethier.