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Awakening Women Podcast

Leanne Oaten is a former counsellor with 8+ years of experience guiding women to rise above toxic relationship dynamics keeping them stuck so they can truly flourish. She discusses how to disentangle the cycle of covert intimate relationship abuse and manipulation with a narcissistic partner with a unique, no bullshit, and empowered approach. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: 2018
May 27, 2018

This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time. 

"When your cup is full, stop pouring" ~Lao Tzu 

Website: leanneoaten.com

Join my VIP list and newsletter: leanneoaten.com/tribe

May 24, 2018

In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com

May 21, 2018

In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body.

Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart

Book a session leanneoaten.com/bookme 

May 17, 2018

Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place? 

Refer to Ep 10 for "Can you be Addicted to Personal Development"? 

 

Book an assessment and consultation at leanneoaten.com/bookme

 

May 10, 2018

Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels. 

Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom 

Sign up for my VIP list and library of FREE resources, including the Empower Hour at leanneoaten.com/tribe

May 3, 2018

Talking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings. 

 

Book an initial session @ leanneoaten.com 

Apr 24, 2018

In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one.

1) Why?

2) Is it sustainable?

3) Are you having fun?

4) How is it making you feel?

I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear.

For more on the Food Freedom and Master Your Energy Programs 

CLICK HERE 

Join my VIP list and Tribe: leanneoaten.com/tribe

Apr 19, 2018

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss. 

  • Social media and it's affect on health
  • anxiety and overwhelm and how this created 'cortisol drip'
  • bringing your nervous system down
  • emotional eating and succeeding at weight loss. 

For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.

Apr 12, 2018

In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show. 

Get the PDF mentioned and join my VIP list: leanneoaten.com/tribe 

Purchase the Master Your Energy  Program to boost your energy from a holistic perspective. 

For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episode with my friend and energetic mentor, Jill Ethier.

Mar 29, 2018

In this episode, I am talking about stress resilience. We can't control our outer world, but we have the power to control how we deal with it.

Book a consult: leanneoaten.com/apply

Sacred Adrenal Healing program: leanneoaten.com/adrenalreboot 

Mar 15, 2018

Stop doubting what you know that you know, and trust yourself. You do not need any validation from anyone to tell you what is right and wrong, only you know the answer. 

Book a consult: leanneoaten.com/apply

Mar 8, 2018

When you care more about others feelings and desires more than your own, it's time to shift this pattern. 

Join the challenge: leanneoaten.com/adrenalreboot 

Mar 7, 2018

This week I ma talking about energy drains that could be taking up your mental and emotional space and bandwidth.

Staying stuck in limbo takes up a lot of mental energy that can be freed up by being more decisive.

Join the upcoming free challenge at leanneoaten.com/adrenalreboot

Mar 2, 2018

It's time that we all stop looking for diets and magic shakes, and start looking within. In this episode, I am sharing with you 6 Reasons you aren't losing weight with diets and exercise. 

Episodes mentioned: #27 #45 #69

Join the Emotional Healing Challenge: leanneoaten.com/adrenalreboot

Book a free Consult: leanneoaten.com/apply

Feb 19, 2018

This one is for you if you are stuck in fear around any area of your life, relationship, self growth and business. 

Website: leanneoaten.com

Feb 12, 2018

If you want to truly have the life, health, marriage, and business you desire. you are going to have to work for it, shift your shit and bust out of your BS beliefs. Yes, actually put the time and effort in. Do the work! Book that call with me and get ready to have your mind blown at leanneoaten.com/apply

Feb 8, 2018

In this episode I am taking about how your psychology (AKS Mindset and thoughts) affects your physical, emotional, and mental health, as well as what is drawn into your life. Thoughts create emotions, emotions drive actions and behavior. 

Book a consultation: leanneoaten.com/apply

Get the latest FREE Masterclass and join my tribe: leanneoaten.com/tribe

Feb 6, 2018

This is a little rant about how I feel about all the coaches online marketing themselves as such, with no formal training. Unless you are trained to do so, I believe you have no business digging in to clients psychology, mindset or emotional material. This is dangerous for the client as well. I am sharing why everyone being a "coach" is a problem and what to do about it to protect yourself. If you are marketing yourself as a "mindset coach" or "transformation coach" or any kind of coach, and you have no training for this occupation - I am addressing you as well. 

Apply for your assessment: leanneoaten.com/apply

Jan 30, 2018

Ladies, if you are struggling with low libido in your relationship, there is more to the story behind why this may be happening. I am covering 5 behavior dynamics you may be in that are killing your spirit, health and loving connection. 

Book a free consult at: leanneoaten.com/apply

Jan 26, 2018

When it comes to creating sustainable change in any area of your life, there are no shortcuts.

To get the free masterclass and download visit leanneoaten.com/tribe

Jan 22, 2018

Nutrition isn't complicated. Nutrition practitioners often make it sound like it is some secret code you must unlock and only they have the key to what you need to eat to lose weight. In this episode I share with you simple, timeless truths about what you really need to know to fuel your body with love. 

Email: leanne@leanneoaten.com

Join the latest Nourished Woman masterclass  leanneoaten.com/tribe

 

Jan 19, 2018

If you are contemplating divorce, or just know it could be better, I give you direct no-nonsense advice on what to do if you are unhappy in your marriage.

Join my tribe: leanneoaten.com/tribe

Apply for a consult leanneoaten.com/apply

Jan 18, 2018

Adrenal Fatigue isn't the problem. 

Journal Prompt: Record all of the things you have done so far to heal, make another list of what you haven't tried. Take action on some of those today. 

Get the Empower Hour PDF + Audio and join my Facebook group leanneoaten.com/tribe

Apply for a consult leanneoaten.com/apply

Email me leanne@leanneoaten.com

Jan 15, 2018

In this episode Riana covers The 10 past traumas that can affect our relationships in the now, and steps to take to start addressing past events that are harming your intimate relationship. 

 

You can learn more about her program and book a free strategy session (valued at $500) here. 

Jan 11, 2018

This is a personal story about a recent experience I had this week with a minor medical issue I had. Note: There are a few S and F bombs and I am sharing real and raw, what I really think about doctors, what their roll is,  and how we can empower ourselves to not need them!

Join the 5 Day Challenge 

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