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Awakening Women Podcast

Leanne Oaten is a Transformation Coach with a background in counselling psychology who is passionate about guiding women to rise about pain and struggle and expand their power. She discusses how to disentangle from stressful and painful cycle of covert intimate relationship emotional abuse and manipulation with a unique, refreshing and empowered approach to guide you to take back your personal power. She discusses parenting, psychology, emotional health, energy, and spirituality as it pertains to living from a place of wholeness and embodied personal power. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: 2019
Dec 30, 2019

If you find yourself putting all of your time, energy and attention into your partner and relationship, and you yourself are feeling burned out, emotionally drained and full of anxiety and stress, this episode is for you. 

Learn the one thing women in toxic relationships all have in common, and now to take your power back, and become healthy, happy and whole no matter what your partner is doing. 

Join the ETC waitlist 

Follow @awakeningwomensupport on Instagram and Facebook

Dec 26, 2019

When is a joke just a joke? And when is humor used to hide abuse? Listen to my answer, and 2 steps you can take to stop this behaviour from those in your life that use this tactic to hide their bad behaviour. 

Join the ETC Waitlist

Join the Awakening Women Support Community 

Need help NOW? Purchase the ETC Foundations Course

Dec 22, 2019

Maybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share some key indicators of change, and how you can know if he's truly remorseful and motivated to do the work, or if this is just another case of empty words and broken promises. 

Get on the ETC Waitlist. 

Need help NOW? Purchase the ETC Foundations Course

Dec 12, 2019

You have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next. 

Get on the ETC Waitlist  

Apply for private coaching in 2020

Purchase the ETC Foundations Course 

Dec 5, 2019

Have you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied. 

Get the End the Cycle Course 

The 21 Day Adrenal Fatigue Reboot 

Get on the waitlist for "Own Your Power" Video series 

Apply for Coaching in 2020 

Dec 3, 2019

As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together. 

Use coupon code "AWAKENING" to receive $20 off of ETC for limited time.

Get the self study ETC foundations course here

Join our Facebook Community by searching "Awakeningwomensupport" in the Facebook search tab. 

 

 

Nov 28, 2019

In this episode I'm diving in to the things to consider if you're already mostly out the door, and are wondering if you want to give him another chance. 

Learn the biggest telltale sign he can change, and a powerful question to ask yourself to gain further insight into staying or going. 

 

Follow up on Instagram @awakeningwomensupport

Get on the ETC 2020 Waitlist 

Nov 14, 2019

In this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner. 

Nov 7, 2019

In this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity. 

 

Follow me on Facebook and Instagram @awakeningwomensupport 

Join the Awakening Women Facebook Group here. 

 

Nov 1, 2019

Learn why I never advise couples counselling in narcissistic emotionally abusive relationships, and what I recommend instead if you find yourself in one of these relationships. 

To find out more about working with me, visit my website leanneoaten.com or reach out to me on Instagram or Facebook @awakeningwomensupport and @leanneoaten

Need help NOW?

Purchase the ETC Foundations Self Study Course 

Oct 31, 2019

In this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start. 

Get the 3 Phases of Awakening to Emotional Abuse audio 

Book and initial 1:1 session 

Purchase the End the Cycle Course to learn more about the different types of abuse, how to respond so that you can protect your energy and stop being manipulated by your partner/ex partner.

Oct 24, 2019

In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting. 

What I am sharing with you in this addition:

  • The key phrases almost ALL people who gaslight will use 
  • The mantra and one-liner to adopt if you want to maintain emotional and energetic boundaries with someone who is gaslighting 
  • 3 psychological and mindset shifts to take your power back 

Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here. 

BOOK an initial Session 

 

Oct 17, 2019

Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn:

  • We all have some narcissism and why we need to have a healthy amount 
  •  The difference between NPD and Narcissistic traits 
  •  What defines narcissism as abusive and the difference between occasionally slipping into some of the traits, and when it is a consistent occurrence
  • Refer to ep 100 for 10 signs of Narcissistic and Emotional AbuseQuestions from my @awakeningwomensupport Instagram community
  • Can a narcissist admit they need help/know they have this toxicity about them?
  •  What’s the biggest sign of a narc according to you? 
  • How do you prepare yourself to leave, heal and move on from a narcissistic relationship?
  • How do you learn to hold compassion for a person who seems to have no conscience? 

Get the End the Cycle Course 

Book a Session 

Register for the Masterclass 

Oct 12, 2019

I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked? 

In this episode learn:

  • Why your partner might be saying this
  • How to own your part in as an empowered and conscious woman
  • When it's a manipulative tactic - how to know
  • How to approach your partner with what you feel and want him to do differently from a place of power
  • How this falls into emotional abuse patterning 

If you're motivated and ready to change your life, and take your power back in your relationship, I invite you to book an initial consultation. You can do that here.

 

Oct 3, 2019

In this episode I'm talking about how to shift out of victim mentality and into empowerment. 

Learn:

The signs of victim mentality 

The benefits of staying in victim mentality 

The impact of living in victim mentality for relationship, business, health and life 

And some steps to shift out of it and start taking your power back.

RESOURCES MENTIONED IN THIS EP:

For the blog attached to this episode head here. bit.ly/awp-ep-152

For the End The Cycle Course head to bit.ly/ETC-Course

For the Masterclass, 5 Steps to Break Free Emotionally From a Painful Love relationship bit.ly/AWS-break-free-workshop

Book a Session bit.ly/soulwork-sessions

Oct 1, 2019

There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation. 

I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Saved".

 

Get the End the Cycle Course here. 

If for some reason this link isn't working you can head to bit.ly/ETC-Course.

 

Join the Awakening Women Facebook Group 

Or search hashtag #awakeningwomensupport on Facebook and Instagram 

Sep 26, 2019

In this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship.

Join the Awakening Women Support Facebook Community 

Follow Awakening Women on Instagram

Get the End the Cycle Course (coupon code to save $10 is "podcast"

Get instant access to my interactive workshop 5 Steps to Emotionally Break Free From a Painful Love Relationship 

Sep 19, 2019

Welcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed. 

In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present.

You will learn:

  • What an emotionally healthy relationship looks like
  • The 4 Stages of Relationship Awakening 
  • Concrete signs and evidence that your relationship can be healed and saved 

Referenced episode #100: 10 Signs of an Emotionally Abusive Relationship 

Follow @awakeningwomensupport on Instagram and Facebook 

Join the AWS Facebook community: leanneoaten.com/group 

Read the blog

Get on the waitlist for the next round of the End the Cycle program

Need help NOW? Purchase the ETC Foundations Course 

 

Jul 26, 2019

In this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business. 

I am also breaking down:

  • 4 things to consider before you join another group coaching program 
  • The mistakes I've made over the past 3 years online and what I'd do differently with what I know now if I started all over again
  • How to discern if 1:1 coaching is better for you
  • Where I'd invest all of my finances in the beginning if I had it to do over again

For more info on my 6 month Holistic Transformation Program or Business Accelerator Immersion, send an email to hello@leanneoaten.com or reach out to me on Instagram @leanne.oaten 

 

Jul 22, 2019

If you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode. 

Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout. 

Referenced episode #146

Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive

Jul 19, 2019

In this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start".

What you'll learn are:

  • My 3 coaching tips for what to do if this is you. 
  • How this pattern can actually be self sabotage. 
  • What to do when anxiety/depression takes over.
  • My exact go-to practice to get focused and manage idea overwhelm 
  • What to focus on first before taking more projects on 

 

Need coaching? I can help you cure the overwhelm and get super focused with a personalized holistic business strategy plan. Head to leanneoaten.com/businessbreakthrough

Sign up for my weekly dose of inspiration email list to get the Empowered Entrepreneur Podcast Playlist Guide when it's released: leanneoaten.com/thrive

 

Follow me on Instagram @leanne.oaten

 

Jul 13, 2019

In the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program.

In this episode I'm discussing if free or paid consultations are right for you. 

I'm also covering:

  • Why I stopped offering free initial calls openly to anyone
  • The  boundaries I have had to set to protect my time and energy 
  • How to know if paid or free initial sessions are right for you
  • How to use a lower ticket intro offer to introduce your work to your dream clients
  • The purpose of the paid intro offer 
  • The mistakes I made with offering free consultations 

And some other insights I've had with selling higher ticket services over the past 3 years.

 

Book a Business Clarity Session by heading to leanneoaten.com/services

 

Follow me on Instagram @leanne.oaten

Jul 12, 2019

In this addition of #HolisticBizTipFriday I'm diving into how I attracted a high end client using a lower end front end offer (not a free consultation). 

Learn:

  • The cons of offering free intro sessions 
  • How to offer free consultations if you want to offer them in a way that honors your time and energy
  • How to create your intro offer 
  •  The benefits of using an paid intro offer over a free consultation

Book Your Business Clarity Breakthrough by heading to my website leanneoaten.com and click on the "work with me tab".

Or head to leanneoaten.com/services

Jul 10, 2019

In this episode I'm offering a deeper explanation of the core content, and what exactly you are getting for becoming a member of our #healthforhustlers community. 

Join the Beta round (this round only) for $777 at leanneoaten.com/healthforhustlers 

Email: hello@leanneoaten.com

Instagram.com/leanne.oaten 

Book a Business Breakthrough Session

Jul 8, 2019

Let's redefine "hustle" and change the conversation about what it takes to build a business, while still taking care of yourself, and your health. I actually love the word hustle, but I don't love what the online business industry has made it mean. 

Join the Health for Hustlers program founding members program!

Beta round for a closed group of women ends soon, visit leanneoaten.com/healthforhustlers to learn more.

Work with me privately by heading to leanneoaten.com and clicking on the Work with Me tab at the top of the page. 

Follow me on Instagram @leanne.oaten

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