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Awakening Women Podcast

Leanne Oaten is a former counsellor with 8+ years of experience guiding women to rise above toxic relationship dynamics keeping them stuck so they can truly flourish. She discusses how to disentangle the cycle of covert intimate relationship abuse and manipulation with a narcissistic partner with a unique, no bullshit, and empowered approach. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: 2019
Jun 29, 2019

In this addition of #holisticbiztipfriday I'm getting real (and a little fired up) about what might be holding you back from going all in with your business and vision. If you tend to compare yourself to others, or fall into perfectionism, this episode will help inspire and empower you to stop getting stuck in self sabotaging patterns, and go after what you want in your life and business.

JOIN the upcoming Mind-Body Success Challenge HERE.

Jun 24, 2019

In this episode, I'm diving into the 3 biggest areas to begin with detoxifying your life, body and home. Learn why reducing your toxic load is so important for hormone balance, weight loss and your children's health.

 At the end I offer 5 tips with where to begin and how to approach this change from an empowered place no matter how far along this natural living path you're on, or if you're just beginning. 

Interested in working with me for the next 6 months to transform your life, health and business from the inside out? 

APPLY HERE

Follow me on Instagram @leanne.oaten

Follow me on Facebook 

 

Jun 17, 2019

In this episode I'm talking about some of my personal experiences with and what I've learned about being an entrepreneur while managing and recovering my health. If you're a holistic entrepreneur or coach and are also struggling with hormone/thyroid condition, along with energy highs and lows, and it's impacting how you show up in your business, this episode is for you.

To work with me head to my website leanneoaten.com and click on the "work with me" tab at the top of the page. 

Or send an email for inquiries to: hello@leanneoaten.com

Follow me on Instagram @leanne.oaten 

Jun 14, 2019

In this bonus #holisticbiztip episode I'm addressing a common issue many health and wellness service providers encounter: avoidance of selling and marketing themselves and their services.

I share with you 2 mindset shifts you must make in order to overcome this resistance to selling and marketing, as well as why you may have this aversion to selling in the first place. 

In order to create a business that creates income and impacts the lives of others, we must overcome marketing aversion.

Work with me: I offer in depth 30 and 90 day Holistic Business Programs and 1:1 hourly Coaching sessions to help you overcome your internal blocks to making more money, and serving more people.

We will create a marketing plan that feels natural and exciting to you, and, tweak or restructure your 1:1 coaching sales on-boarding process so it feels fluid and easy for your clients to sign up to work with you. To get more info about how we can work together to shift your life and business from the inside out, send an email to hello@leanneoaten.com and let me know where you're stuck.

Jun 13, 2019

In Part 2 of this series we're talking about cycle wisdom for women entrepreneurs who want to enhance hormone balance and maximize their energy. If you suffer with "PMS" I invite you to adopt this new way of looking at your cycle and using your body and emotions to guide your life process and business projects. 

Some of what I cover in this episode:

  • What PMS really is
  • How to begin using your cycle phases to plan your life and business 
  • Why you might feel like everything falls apart right before your period 
  • Why taking on huge projects of launches in your last phase of our cycle may feel more difficult 
  • Best times to launch a product, be more outward and create content, and when to tap into your creativity, self growth, learning and visioning 

Interested in working with me? Reach out via DM on Facebook or Instagram @leanne.oaten, or send an email to hello@leanneoaten.com

Visit my website leanneoaten.com

Jun 3, 2019

[Empowered Hormone Health Series]. In this 4 part series, I'm talking about hormone health and energy management for female entrepreneurs. In this episode I'm diving into the signs you might be low in progesterone, as well as the root causes of why so many women are deficient in this critical hormone we must have at optimal levels for mental, emotional and physical health. 

Would you like to mentor with me?

Apply here for 1:1 Transformation Coaching:  bit.ly/aligned-and-energized

Follow me on Instagram for daily posts, behind the scenes stories and videos not seen anywhere else @leanne.oaten 

May 27, 2019

In this episode, I'm sharing with you a tool that I've developed by drawing upon a mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7  years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the graphic that accompanies this episode head to the blog. 

If you're ready to work with me:

Holistic Business Coaching 

Life Transformation Coaching and Counselling 

Follow me on Instagram @leanne.oaten 

May 21, 2019

In this episode I'm riffing about 3 mistakes you might be making in your coaching/consulting/mentoring business that are draining your energy (hello burnout)! and impacting your bank account. 

In this episode I cover:

  • When to offer e-support and when not to (and what minimum to charge if you include this bonus)
  • Pricing your services and owning your expertise as a leader and guide
  • Why being "affordable" serves no one
  • Owing your expertise, knowledge, gifts and talents and pricing accordingly for the transformation you provide your clients 

To apply to work with me head to leanneoaten.com/signatureservicesthatsell

Connect with me on Instagram @leanne.oaten and @theholisticbusinesscoach

 

 

 

May 16, 2019

May is mental health awareness month, and today I'm talking about mental burnout and the 10 signs to be aware of. Since Mental Burnout could be misdiagnosed as depression, it is important to know the difference, and the warning signs that there is something deeper going on that needs your attention.

To get more info about coaching and mentoring with me, head to leanneoaten.com and click on the "work with me" tab. 

Follow me on Instagram @leanne.oaten

May 16, 2019

In this episode I am following up with my previous guest and client Tiffany Carter. Back in episode 59 I had Tiffany on where she openly shared her journey through Adrenal Fatigue and what her experience healing from this condition while having to carry on with her business was like. In this update, she is sharing what has happened since that time in December of 2017, and how she has maintained her health while being the CEO of two online businesses. 

You can find her on Instagram @projectme_with_tiffany

Visit her website: https://projectmewithtiffany.com/

Find me on IG @leanne.oaten and @theholisticbusinesscoach

Visit my website at leanneoaten.com

May 7, 2019

Today we're talking about entrepreneurship and why so may successful leaders are coming out talking about their breakdowns and burnout, adrenal fatigue and thyroid health conditions that forced them to change how they were doing their life and business. 

Related episodes to check out:

Overachieving Personality Burnout Ep 124

Entrepreneurial Anxiety and Depression Ep 130 

Find me on Instagram @leanneoaten and @theholisticbusinesscoach

Book a Clarity consultation 

My website leanneoaten.com

May 2, 2019

In part 4 of this 5 part rebrand series, I'm talking about the top thing that holds us back from really going after what we say we want. If you'e got an idea, or a course sitting on the virtual shelf gathering dust, and you have all the reasons why you haven't actually LAUNCHED it yet, or you're feeling nervous about marketing it and really putting yourself out there, this episode is for you.

Mentioned links: 

Follow me on IG on both accounts @leanne.oaten and @theholisticbusinesscoach

Join my Facebook group for female purpose driven leaders 

Book a Business Clarity Call   

Apr 10, 2019

In this addition of the HealthyHustle Rebrand Series, we're talking about owning all parts of who you are, and disowning any labels you've been given that aren't serving you. Learn why showing up as the full version of you is important in all aspects of your life, relationships and business. BONUS journal prompts start around the 18 minute mark. 

 

JOIN THE FACEBOOK GROUP FOR WOMEN ENTREPRENEURS 

Apr 4, 2019

In this episode we're diving into 5 reasons why entrepreneurs are more prone to experiencing depression and anxiety and offer 4 tips to make sure you're supporting your mental-emotional wellness. 

Recommended mentioned previous episodes: 104, 116 + 117 and 124.

Find out how you can work with me at leanneoaten.com under the "work with me" tab.

Purchase the Breakthrough Burnout Program for Adrenal Fatigue Recovery 

Mar 27, 2019

This is part one of a 5 part #healthbeforehustle rebrand series I'm doing to set the tone for the new vibe coming to the show. 

In this episode, I'm sharing my 7 year entrepreneurial journey so far, as well as 3 ways to know it might be time to pivot in your business and make a change. 

Join the Rising Female Leaders Society 

Grab the Breakthrough Burnout Self Study course  

Mar 19, 2019

How do you find your purpose? What is self love and how do I get it?

We are diving into these in this episode! Including 13 things to let go of to open the door to greater self love. 

 

Elevate Your Business Work with me privately (for leaders and entrepreneurs) 

Follow me on Instagram @leanneoaten

For my blog and more visit my website: leanneoaten.com

Mar 12, 2019

It's always a good idea to get support when necessary, but how do you know it's time to get a coach/therapist? I'm covering 3 big signs it might be time to get some support and guidance in this short bonus episode. 

For more information about my programs and services visit: leanneoaten.com

 

 

Mar 12, 2019

How do you apply a holistic approach to your business? Tune in and get the breakdown, including how to build a business from a place of health, self care, rich relationships, deep support, and mental-emotional wellness. 

Sign up for my email list: leanneoaten.com/tribe

Follow me on Instagram @leanne.oaten

Mar 4, 2019

This is a conversation we need to be having as women and business leaders. Let's talk about MONEY! In this extended episode I share a bit of my personal transformation journey through changing my money consciousness, beliefs and habits, as well as offer my 6 Tips to Become More Financially Empowered starting today. I'm also talking about why making more money isn't always the answer. 

Apply to work with me at leanneoaten.com

Join my Newsletter and stay in the loop leanneoaten.com/tribe

Feb 25, 2019

Learn how to channel and manage your desire to get it all done (perfectly) and why OPB is so common among women. Do you have Overachieving Personality Burnout? This personality type is a hallmark trait of women who hit the burnout wall (repeatedly). Also learn about the new direction I am taking with my work and the message you will be hearing more of here on the podcast. If you need immediate guidance with how to recover your energy with an Adrenal Fatigue diagnosis, my self study program is available for purchase offering a step-by-step process to regain your health and energy.

Purchase Master Your Energy for Adrenal Fatigue Program

Apply for an interview to work with me privately  

Feb 23, 2019

Welcome to the new addition to the podcast, Health Tip Friday. In this episode I'm talking about coffee! Should you kick it, or include it as part of a healthy lifestyle? Get the scoop on which answer is right for you.

Join the Double Your Energy Challenge: leanneoaten.com/burnoutbreakthrough

 

Feb 19, 2019

This is THE episode for you if you are working with a Functional or Naturopathic doctor, are taking heaps of supplements, are trying all the diets and detoxes, and you're frustrated that you're not getting better. We are talking about the mood-health connection, and how emotional stress is the #1 root cause for chronic health conditions and how you can start to turn it around by committing to your inner transformation and healing. 

Get the 5 Day Adrenal Kick start leanneoaten.com/adrenalkickstart 

Register for my Holistic Health e-News leanneoaten.com/tribe

Online self Study programs can be found on my website: leanneoaten.com

Follow me on Instagram @leanne.oaten

Feb 12, 2019

I am diving into this question in today's episode, "Is Adrenal Fatigue Real?" Learn:

  • What some of the top Functional Medicine leading experts have to say about Adrenal Fatigue and if it exists 
  • The top triggers of the symptoms that are known to be adrenal related
  • Hyper vs Hypo Thyroid symptoms and how they overlap with adrenal fatigue symptoms
  • Why the label doesn't really matter
  • What you can start doing to take your health back

Links:

Adrenal Fatigue Does Not Exist 

Chris Kresser Blog

Subscribe to my VIP list and get your welcome kit and email series: leanneoaten.com/tribe

Check out my New program, Activate 

Follow me on Facebook and Instagram @leanneoaten

Feb 4, 2019

This is the audio version of the No More Diets Masterclass I taught for those who signed up for my Food Freedom Experience. In this episode we cover 4 primary Paradigm Shifts (changes your thinking) necessary to heal from Adrenal Fatigue and lose stubborn hormonal weight. 

To get access to Part 1 of this workshop "Ending the Stress, Eat, Guilt, Shame Cycle" head to leanneoaten.com/nomorediets 

Purchase the Master Your Energy Program 

Jan 31, 2019

In this episode I am talking about why Moms hit burn out and what to do when you are feeling overwhelmed and stressed out. I also share my challenges this week that resulted in me having to cancel a free training I planned, and pause my 1:1 Intensive work. If you are feeling spread thin with all of your roles, I have some advice for you. 

Resources mentioned in this episode:

Master Your Energy Monthly membership 

Master Your Energy Self Study Program 

Extreme Self Care for Exhausted Moms Masterclass 

Register for the No More Diets Workshop 

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