In this encore episode, we're focusing on gaslighting and how you can empower yourself against taking on your partner's reality and perceptions. Gaslighting is a covert emotional and psychological abuse tactic that has deep emotional and physical health effects, and protecting your mental space from this tactic is the first step.
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For more listen to episodes:
Ep 186: Stop Gaslighting Yourself
Ep 185: End the Cycle of Gaslighting
In this encore episode, we're talking about circular communication and why you feel so confused after interactions with your partner. You're trying to resolve things, and your partner is trying to evade responsibility, this is a recipe for stressful interactions that seem to go nowhere. Nothing ever feels resolved.
For more listen to these episodes:
192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse
Ep 177: Circular Communication + Word Salad
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Ladies, this is your wake up call. I want you to thrive, and experience peace and joy in your life. And I know that the reality for nearly every woman who is in an emotionally toxic and damaging relationship is she is also suffering physically.
Your relationship is making you sick. The mind-body connection is real, and it is playing out right now in your own personal reality.
It's time to take your health seriously and DO SOMETHING to change your situation. Your life actually does depend on it.
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This one builds off of what we talked about in previous episodes on patriarchy and physical boundaries, in this episode I'm focusing solely on when you have an aversion to sex with your abusive partner. This doesn't apply to all women in these relationships, but many women are struggling with this and aren't getting the help and guidance they need.
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I have a rare treat for you, an interview! I wanted to have Sarah on the show because her story is one of the rare ones where she and her partner have been able to create lasting changes in the relationship, and I wanted her to tell her story of how she was able to step into her power and demand change, while also taking her life back in all areas by focusing on herself.
Get on the ETC waitlist to be the next transformation story