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Awakening Women Podcast

Leanne Oaten is a former counsellor with 8+ years of experience guiding women to rise above toxic relationship dynamics keeping them stuck so they can truly flourish. She discusses how to disentangle the cycle of covert intimate relationship abuse and manipulation with a narcissistic partner with a unique, no bullshit, and empowered approach. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: 2020
Dec 31, 2020

In this encore episode, we're focusing on gaslighting and how you can empower yourself against taking on your partner's reality and perceptions. Gaslighting is a covert emotional and psychological abuse tactic that has deep emotional and physical health effects, and protecting your mental space from this tactic is the first step.

Join the OYP Masterclass Series

Get on the ETC program waitlist 

For more listen to episodes: 

Ep 186: Stop Gaslighting Yourself

Ep 185: End the Cycle of Gaslighting

Ep 155: Gaslighting in a Toxic Relationship

Dec 26, 2020

In this encore episode, we're talking about circular communication and why you feel so confused after interactions with your partner. You're trying to resolve things, and your partner is trying to evade responsibility, this is a recipe for stressful interactions that seem to go nowhere. Nothing ever feels resolved. 

For more listen to these episodes: 

192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse

Ep 177: Circular Communication + Word Salad

 

Ready to Transform your life in 2021?

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Register for the January OYP Masterclass Series 

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Dec 17, 2020

Ladies, this is your wake up call. I want you to thrive, and experience peace and joy in your life. And I know that the reality for nearly every woman who is in an emotionally toxic and damaging relationship is she is also suffering physically. 

Your relationship is making you sick. The mind-body connection is real, and it is playing out right now in your own personal reality.

It's time to take your health seriously and DO SOMETHING to change your situation. Your life actually does depend on it. 

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Join the Own Your Power Masterclass 

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Join the AWS Community 

Dec 10, 2020

This one builds off of what we talked about in previous episodes on patriarchy and physical boundaries, in this episode I'm focusing solely on when you have an aversion to sex with your abusive partner. This doesn't apply to all women in these relationships, but many women are struggling with this and aren't getting the help and guidance they need. 

For more in-depth support within a narcissistic relationship, make join us inside my program ETC Evolve 

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Dec 3, 2020

I have a rare treat for you, an interview! I wanted to have Sarah on the show because her story is one of the rare ones where she and her partner have been able to create lasting changes in the relationship, and I wanted her to tell her story of how she was able to step into her power and demand change, while also taking her life back in all areas by focusing on herself. 

Get on the ETC waitlist to be the next transformation story

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Nov 30, 2020

I get occasional push back on occasion because what I speak and share is directed at women in a heterosexual relationship. 

In this episode, I'm laying down the law about who I'm here to help, who I am not here to help, and why I chose to focus in on this one area of relationship. 

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Nov 26, 2020

We can all go into blame, but it is the most disempowering state we can live from, because when we blame we hand over our power to change ourselves and our lives. Leanne also shares a powerful passage from Matt Kahn on how removing blame and refusing to take the blame, creates inner peace and happiness.

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Nov 24, 2020

Every thought you think and every word you speak is creating your future. Choose wisely. In this episode, learn why it is so important to be mindful of the thoughts and words you give energy to, and how to start creating your life from a more intentional place. 

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Nov 19, 2020

Do you pay attention to the signs and 'coincidences' that are guiding you? In this episode, Leanne shares her experience with using Universal, nature, and animal signs as messengers, and shares how you can start to do the same. 

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Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration 

Nov 17, 2020

If you are in a relationship with a narcissistic partner and tend to attract takers and energy vampires into your life, you likely have unhealthy codependent traits and patterns. In this episode, Leanne is talking about your role as the codependent and what you need to do to step out of that pattern in your intimate relationship. 

Get on the ETC waitlist 

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More episodes on codependency. 

Ep 212

Ep 223

 

Nov 13, 2020

In this episode, Leanne is talking about owning your triggers, what offends you, and what irritates you about others. As long as we're allowing others to trigger us, we are draining our power. 

 

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Get on the ETC 2021 waitlist. End The Cycle (ETC) runs 3 times per year and is for women who are in a narcissistic relationship and want to get clear on their next empowered steps. At this time this is the only way you can get started working with Leanne Oaten.

 

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Nov 5, 2020

In this episode, I'm offering some food for thought on what to do if you're ready to leave the relationship and your partner says he wants to do the work to change. 

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Oct 29, 2020

All we have control over is how we choose to respond or react to what is going on around us. In this #randominsights episode Leanne unfiltered (with swear words, so mind little ears) talks about: 

  • How to handle when people don't agree with you
  • How to stay in your power when the world feels chaotic 
  • Our new (non-social media) private forum 
  • Are you ignoring the callings of your soul? Stop blaming your partner for why you don't have what you want
  • How to handle (and what I'm doing about) social media overwhelm 
  • A new audio library I've created for podcast 'lifers' who love this show and want MORE

 

Get on the ETC group intensive waitlist for 2021 here

Purchase the Beyond The Podcast audio library  

Follow Awakening Women Support on Instagram and Facebook for daily posts and inspiration 

 

Oct 22, 2020

I've been having this conversation on Instagram and in our Podcast discussion group on Facebook this week, and so many women have shared their negative experiences working with a counsellor who inappropriately managed the situation. This is such a big issue, and in this ep I am sharing 4 things you can do to be part of the solution. Part 2 will be directed at therapists and counsellors. 

Listen to ep 172 for more on how to find a counsellor that will be a good fit for you. 

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Join the AW newsletter

Get on the waitlist for the 2021 End The Cycle group intensive. 

Oct 15, 2020

A little pivot in the conversation with this episode, today I'm sharing 10 things I am currently doing to stay well and nourish my body, mind, and soul each day. 

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Join the Winter 2021 ETC waitlist

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Oct 10, 2020

I have had this question come up several times in the past week, so I decided to do a quickie bonus episode to address it for you guys here. 

The Q: What if both are trying to defend their boundaries, each person believes they're right and just standing ground on their boundaries?

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Oct 8, 2020

I get this question often: I think he is narcissistic, but sometimes he can be so wonderful and amazing, I see the good. How do I know if he's a narcissist? 

In this episode, I'm breaking down 10 ways to know if what you're experiencing is narcissistic abuse and points toward your partner having narcissistic tendencies and traits. 

1) Crazymaking communication 

2) Entitled and selfish behaviour 

3) WTF moments are a regular occurence

4 You experience frequent confusion regarding the relationship and his behaviour 

5) Headspinning playback of interactions 

6) You are consumed by him and the relationship 

7) When your up he's down, when you're down he's up

8) You feel crazy 

9) You are depressed, anxious, exhausted 

10) You have Adrenal, thyroid and hormone/PMS issues

Join the Awakening Women Newsletter 

Get on the ETC waitlist for 2021

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Oct 1, 2020

In this episode I'm talking about how women must wake up to the roles we have taken on we no longer want to take on. Do you feel like all the cooking, cleaning, childcare, housekeeping, laundry, and all the things in between are your job? 

Get ready, this episode is firey, real, raw and unedited. There are swear words, so listen with earbuds if you have little ones around!

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Episodes referenced: 

EP 220. Stuck is an Illusion| 5 Reasons You Feel Stuck and How to Shift Your State

Ep167: When You Don't Want Sex with Your Partner

Ep183: Physical Boundaries in Your Relationship

Ep221. Becoming Financially Empowered| Why Self Trust is More Important Than Trust for Others

Ep159: Financial Empowerment and Creating Your Own Income

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Sep 24, 2020

Join me for another edition of the AW podcast as I am sharing 5 ways codependency blocks our emotional freedom, empowerment, and resiliency. 

Join the ETC winter 2021 waitlist 

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Sep 18, 2020

ETC closes TODAY at 6 pm PST until 2021! Get in this round here.

I also discuss how we become trapped in our lives and circumstances when we allow anxiety and fear to hold us back. 

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Sep 17, 2020

This episode turned in to me sharing my money empowerment and business journey, and we segway into how to know if you lack self-trust, and why self-trust is more important than trusting others when it comes to money and other areas of your life. 

Remember that you know yourself better than anyone, and you are more than capable of making your own decisions!

Join ETC

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Sep 15, 2020

I hear so much from women that they feel stuck, so in this episode, I'm covering 5 big reasons I see women staying stuck, as well as some tips on how to get UNstuck. 

Join ETC for the September session

 

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Sep 10, 2020

ETC is now open for registration! There are only 50 spots available. REGISTER HERE.

In this episode, I'm talking about the payoffs we get as over-functioning women in a relationship with an under-functioning partner. 

I also share a quick overview of what we do inside of ETC. 

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Sep 9, 2020

When you start to do the inner work and putting yourself first, your partner likely will not like this newfound empowerment and boundary setting. I did a Livestream in our AWS Facebook community and wanted to share it on the podcast so you may all benefit in case you missed it or are not on Facebook.  

To join the ETC program and video series head here. 

Follow @awakeningwomensupport on Instagram and Facebook

Sep 7, 2020

The OYP Transformation series starts NOW!  Register here so you don't miss a thing. 

I've got some exciting new topics coming up for you on boundaries, empaths, HSP's and INFJ personality, so stay tuned for more on that. 

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