Awakening Women is a movement and community for conscious growth oriented women who are ready to step into their power.
In this episode learn what keeps you hooked and stuck in a relationship that is causing you so much suffering, and why when this happens, makes it difficult to leave.
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I hear this so often from women in the AWS community. They wonder if they are stonewalling their partner when they refuse to continue engaging. I'll clear this up in this episode.
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If you're ready to let go of the heavy weight you're carrying from past hurt, and what has happened to you, and release yourself from the hold carrying the anger, hurt and resentment has on you, I've got some doozy insights and mindshifts for you.
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I have talked a lot about the red flags of toxic relationships, but one of our Awakening Women asked me to talk about the signs of healthy love, and how to know what that is. So, here is my take on what to look for.
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Let's talk about why codependency could be the reason why you don't prioritize your self care, and how to shift the focus from others needs, wants, desires to your own well being and needs.
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Are you gaslighting yourself? If you are, then you are an energetic match for others to gaslight you as well.
Tune in for how to know if you're doing this, and how to stop.
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In this episode I'm talking about your responsibility in ending the gaslighting cycle.
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In this episode we're talking about 7 diversionary tactics abusive partners use to keep the focus off of them, and spin the conversation around, away from the topic you're trying to address.
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In this episode we're talking about physical boundaries in your relationship, and how to address when your partner wants physical affection, hugs, kisses when you don't want it.
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In this episode (part 2 of ep 167) we are diving into what sexual abuse and coercion in a relationship is.
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In this episode we're chatting about how your body is speaking to through stress related symptoms.
Symptoms:
For more information about how to work with me head to my website leanneoaten.com.
Registration is now open for the next Own Your Power Boot Camp! leanneoaten.com/etcwaitlist
In this episode learn why emotionally reacting to your partner, the 'hooks' and verbal abuse, is the worst thing you can do, and what to do instead.
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In this episode, I'm sharing real examples from women inside of our Facebook community, who shared how their partner tries to minimize their bad behaviour/abuse/lies/manipulation and neglect.
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Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport
In this episode I'm talking about hoovering (the nice part of the cycle) and why this is the glue that keeps you hoping in a relationship that is harming you.
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Join the waitlist for the next Own Your power Boot Camp!Awakening women support is an movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the Awakening Women Podcast, Facebook Community and Instagram page @awakeningwomensupport
In this episode learn why you feel so confused with every issue you bring up with your narcissistic partner, and why you'll never resolve anything when you become ensnared in this power play in communication.
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Join the waitlist for the next Own You Power Boot Camp! Awakening Women Support is a movement for empowering conscious women who are experiencing narcissistic emotional abuse to take steps to reclaim their power and inner peace.
In this episode I'm talking about why you should not confide in everyone about your relationship issues. Keep your circle of support tight, here's why.
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Join the waitlist for the next Own Your Power Boot Camp!Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport
In this episode I'm sharing with you a recent experience a woman in our community had in couples therapy with her narcissistic spouse, and how she was gaslight and invalidated in the abuse she'd experienced (by the therapist).
I'm also offering tips for how to select a counsellor if you want to go that route, and why going with your spouse is NOT a good idea (unless the therapist can answer the questions I've outlined in this episode).
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Need help NOW? Purchase the ETC Self Study Foundations Course
Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport
In this edition of the quickie Q & A episodes, I'm answering:
How do I explain to my parents I'm getting a divorce?
And how do I get over the guilt of not being able to protect my children form the hurtful and abusive behavior of my narc husband?
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Learn the 5 phases of the narcissistic emotional abuse cycle.
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I talk about couples counselling in episode 157 and why that often is ineffective in emotionally abusive relationships. In this episode I'm talking about what you need to look for if you are seeking to work with a therapist to help you navigate your relationship dynamics.
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If your partner gives you the silent treatment and you're not sure how to handle it, tune in for my no BS answer in this episode.
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This is a big topic, but I wanted address this topic that was posted in the Awakening Women Support Facebook community.
In this episode Learn:
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You might be asking yourself if the behaviors and things your partner does are to intentionally hurt you. In this episode I dive deeper into what I believe Is going on, and the one thing you must keep in mind no matter if he's behaving intentionally, or not.
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Does the idea of having sex with your emotionally abusive partner make you want to run for the hills? Does being touched by him make your skin literally feel like it's crawling? Do you feel guilty because you feel this way? Does he guilt- trip or shame you because of your lack of desire? Do you force yourself to go there, even when your inner being and body screams NO?
Tune in to this episode to learn why this is completely normal in a toxic relationship, and 3 steps you need to take to put yourself first.
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