Why it's all on you to change your life. And I hope you see after listening to this episode, that this is GOOD news! If it's all on you, than you hold the solution to even your most difficult challenges. I talk about the 4 Wholeness Pillars of Health, wealth, Love , and Livelihood and how you can start taking your power back to improve any are of your life. You hold the power. You are the answer you have been looking for.
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I loved this conversation Natalie, at The Curvy Confidence Coach, and I had all about learning to love your body, regardless of what the scale says. She is an Eating Psychology Coach, and is passionate about helping women come back to self love, and love the skin they're in, curves and all. We also talk about how adrenal fatigue and stress ties into weight loss resistance, and weight gain. It's a juicy conversation!
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In this episode of the walk-and talk series, I talk about the cost of putting ourselves at the bottom of the to-do list, and how it is affecting our health, happiness and quality of life.
In this short riff, I talk about the necessity of busting through the scary stuff, and taking leaps of faith to continue growing, expanding, and creating the life we deeply desire. Many believe that the fear means not to do something, when often, we need to be doing the opposite.
*Note, I was so excited to get this episode published, I forgot to add the intro! Ah well, not going to overreact, and deiced to let it be what it is.
In this episode I talk about emotional empowerment, and possible reasons why we might be emotionally reactive.
Learn how acting out unresolved emotions can affect all areas of our lives, relationships, as well as contribute to stress related illness such as adrenal burnout, and hormone imbalance.
I touch on how to dissolve emotional triggers so we can learn to respond, rather than react to the situations in our lives.
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In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chronic dieting, and the darkness that this created in her life.
She discusses how she started dieting, not to lose weight, but because it seemed like it was the in-style thing to do, and that everyone else was doing.
We talk about how to eat with more freedom, how to include all foods in your diet, snacking and having treats with mindfulness, self love, and how to stop the never ending seeking for the next fad diet to lose weight.
You can find more information about her at her website. And find her book on Amazon.com
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Burnout is the first passage into the most common stress related syndrome out there today. Adrenal Fatigue happens in the later stages of burnout, if action is not taken to treat the underlying causes for reaching a state of total mind, body, and emotional depletion.
In this episode I talk about my take on "diets", and when you might need to look deeper than your fork for solutions to your health and weight loss struggles. I also cover when a diet may be a necessary part of a healing plan, and when it can turn unhealthy and create weight loss resistance, rather than flow with your mind, body and spirit and intuitive body wisdom.
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Do you say yes because you're afraid to say no?
In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love.
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BONUS Episode:
I felt called to share this message today, and I hope it serves you well.
So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue.
In this episode I share why this is often not enough, and what you need to be aware of when you embark on this holistic healing journey.
If you're taking handfuls of supplements and spending a fortune on naturopathic care, and not seeing results, this one is for you.
Just cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work needs to be looked at in order to fully heal.
In this episode Chloe Gower, a Certified IIN Holistic Health Coach, and I riff about our personal experience healing AF and touch on the topics of:
You can connect with Chloe on her Facebook Page The Freedom Digest to learn more about her and what she's doing in the world.
There is a abundance of positive thinking advice out there today, and while it definitely has a place in achieving goals in life, health, and business, it can also be a detriment to our healing and evolution process. It has been said that in everything we strive to achieve is 90% mindset. And, in psychology we are taught with Cognitive Behavioral Therapy (CBT) that thoughts create feelings. And this is true! The thought does come before the emotion. But, we also need to honor and make space for the feelings, without feeling like we need to slap on a positive affirmation, or force a positive mindset over top of painful emotions that need to be felt.
In this episode I talk about how to know the difference between depression and burnout. The signs are very similar, and can overlap, so it's important to take an overall approach to get back on track to health and vitality.
Links mentioned in this episode:
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In this episode we talk about the red flags of eating disorders, and specifically Orthorexia. Health is about more than just what we are putting into our bodies, and we have a real and honest discussion about our personal experience with finding the healthy sweet spot with nutrition and exercise.
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Join the conversation I have with Love Coach Diane Taylor about love, marriage, sex and boosting intimacy and connection in your relationship.
You can find out more about Diane Taylor at: elevatelove.com
If you are struggling with your health, and have been given a diagnoses either of mind or body, that you believe you are powerless to change, Dr Nima Rahmany, a Chiropractor and Mental Optimization Coach, discusses how you can begin transforming your health with a mindset shift, and start to heal the real reason you are sick.
Trigger and adult language warning.
Due to the controversial nature of this material covered, you may get triggered by some of the points throughout this interview.
You can join Dr. Nima's group on Facebook: The Art of Powerful Alignment
And apply to work with him 1:1 at: bepowerfullyaligned.com/apply
For more about Leanne visit: Leanneoaten.com
Jill Ethier is a Personal Strategist who has a passion for, and expertise in, the art of Feng Shui. In this episode we talk about where to start with de-cluttering, how your home reflects your current life, and how to get kids and partners on board with creating a clutter free space.
You can get your free web class and clutter hot spot document from Jill to help you get started by heading over to ==> http://www.jillethier.com/clearing-clutter/
For more about the podcast host, blogs and other resources visit leanneoaten.com
There are many blessings of being your own boss, but the dark side of this is often not discussed and there are certain downsides to working for yourself that can lead to undesirable consequences. How to build a business without burnout.
Energize Master Class & Adrenal Health Assessment
Julie Odler is a licensed accupuncturist, and Functional Medicine Practitioner living in Boulder Colorado. She focuses on helping women over 40 balance their hormones.
In this episode we cover:
If you have tired everything you know to shed those stubborn inches and they won't budge, you could be missing one or all of these 5 keys to health, and underlying reasons for weight loss resistance.
Get the free Energize Your Life Adrenal Health Masterclass + Personal Health Assessment PDF by visiting leanneoaten.com/energizemasterclass
Get your Free Stop the Dieting Madness Masterclass and email series by heading over to: leanneoaten.com/bodylovemasterclass
In this episode I talk about the concept of falling off the path, having a set back, and ending up in the old same patterns. You'll learn how to see each set back as an opportunity for growth, rather than as a sign of failure.
This episode is sponsored by The Energize Your Life Program.
In this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work.
For more info on my DIY Food Freedom Course go to: leanneoaten.com/onlineprograms
Book mentioned: Health Food Junkies by Steven Bratman
Empowered Health is the new health plan. What it is, and how you can take charge of your own physical, mental and emotional health. This episode is for the ones who know that band aids aren't the solution, and want to take their power back when it comes to the medical system, labels, and diagnoses.
Mentioned resources:
How to Listen to Your Body Video
Energize Your Life Masterclass
We often hear the term burnout and take it to mean different things. Adrenal burnout is also a common term for a condition known as adrenal fatigue.
How can you know if you are burned out or have the underlying health condition so many have and don't know?
In this episode I discuss:
For more about the Energize Program visit my website.
I am a huge advocate and promoter of reading, self study, and looking for inspirational leaders and mentors to guide us on the path to our best selves.
But, when can reading and looking to the next expert to give us the answers we are seeking become a problem?
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