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Awakening Women Podcast

Leanne Oaten is a Transformation Coach with a background in counselling psychology who discusses how to disentangle from the confusing and painful cycle of covert intimate relationship emotional abuse and manipulation with a unique, refreshing and empowered approach to guide you to take back your personal power. She discusses parenting, psychology, emotional health, energy, and spirituality as it pertains to living from a place of wholeness and embodied personal power. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: Category: Adrenal Fatigue
Feb 23, 2019

Welcome to the new addition to the podcast, Health Tip Friday. In this episode I'm talking about coffee! Should you kick it, or include it as part of a healthy lifestyle? Get the scoop on which answer is right for you.

Join the Double Your Energy Challenge: leanneoaten.com/burnoutbreakthrough

 

Feb 19, 2019

This is THE episode for you if you are working with a Functional or Naturopathic doctor, are taking heaps of supplements, are trying all the diets and detoxes, and you're frustrated that you're not getting better. We are talking about the mood-health connection, and how emotional stress is the #1 root cause for chronic health conditions and how you can start to turn it around by committing to your inner transformation and healing. 

Get the 5 Day Adrenal Kick start leanneoaten.com/adrenalkickstart 

Register for my Holistic Health e-News leanneoaten.com/tribe

Online self Study programs can be found on my website: leanneoaten.com

Follow me on Instagram @leanne.oaten

Feb 12, 2019

I am diving into this question in today's episode, "Is Adrenal Fatigue Real?" Learn:

  • What some of the top Functional Medicine leading experts have to say about Adrenal Fatigue and if it exists 
  • The top triggers of the symptoms that are known to be adrenal related
  • Hyper vs Hypo Thyroid symptoms and how they overlap with adrenal fatigue symptoms
  • Why the label doesn't really matter
  • What you can start doing to take your health back

Links:

Adrenal Fatigue Does Not Exist 

Chris Kresser Blog

Subscribe to my VIP list and get your welcome kit and email series: leanneoaten.com/tribe

Check out my New program, Activate 

Follow me on Facebook and Instagram @leanneoaten

Jan 31, 2019

In this episode I am talking about why Moms hit burn out and what to do when you are feeling overwhelmed and stressed out. I also share my challenges this week that resulted in me having to cancel a free training I planned, and pause my 1:1 Intensive work. If you are feeling spread thin with all of your roles, I have some advice for you. 

Resources mentioned in this episode:

Master Your Energy Monthly membership 

Master Your Energy Self Study Program 

Extreme Self Care for Exhausted Moms Masterclass 

Register for the No More Diets Workshop 

Jan 21, 2019

In this episode I am sharing 11 pillars to holistically healing Adrenal Fatigue, and creating success in all areas of your life. These tips will help you to take a more WHOLEistic view of your health, and gain insights into where you might be needing to focus your attention. 

Join the Master Your Energy Monthly Membership 

Join my weekly Holistic Health Newsletter and get my free Holistic Weight Loss Guide HERE.

Dec 4, 2018

I'm diving deep into what I believe it takes when we want to lose weight and are also challenged with adrenal, thyroid, and other hormone imbalances. I'm offering 10 holistic mind-body root causes for addressing weight gain, and weight loss resistance that you must consider if weight loss is a current struggle for you. 

Get your PDF download of the checklist and everything covered in this episode at: leanneoaten.com/tribe 

Join the Master Your Energy Inner Circle: leanneoaten.com/innercircle 

Book a consultation: leanneoaten.com/bookme

You can also find me on Facebook and Instagram @leanneoaten

Nov 13, 2018

In this episode I am interviewing a client of mine who had mind blowing shifts in a short period of time working with me. She spent 30 years dieting, binge eating, and what she found from working with me, health food and exercise addiction (Orthorexia).

For another story on how Tiffany shifted similar pain and struggles with food/body image and adrenal fatigue, check out episode 59 for that interview.  

Nov 8, 2018

This episode message is for the exhausted, stressed, overwhelmed women who are done with feeling sick and tired. Learn what I believe and have witnessed in my 6 + years working with women is the core root causes of why we hit burnout, experience adrenal/hormone/thyroid dysfunction, become depressed and live with daily exhaustion and anxiety. 

The doors for MYE 12 month experience are open for only a short while. 

Get the free 5 Day Adrenal Health Video Series

Follow me on Instagram for daily posts, videos and inspiration @ leanne.oaten

Nov 5, 2018

IN his quickie episode I am discussing the challenge many women find themselves in when they are put on strict food protocols and are forced to restrict their diet in any way, when they tend toward going too extreme. If you have a past eating disorder, or tend toward emotional eating, and extreme restricting with your diet, this is for you.  

 

Join the challenge: leanneoaten.com/adrenalkickstart

Apply to work with me privately: leanneoaten.com/bookme

Oct 29, 2018

In this episode I am bringing the heat. It's time to get real about what is keeping you suck, sick and stressed out. You know that I like to tell it like it is, no BS here, but shared from a place of love. I don't want you to suffer for years and years as I did. This is your wake up call. No need to sugar coat it. But you already know that, if you have been listening to me for awhile.

 

Come find me on Instagram @leanne.oaten and tell me what you thought of today's episode. If you love this podcast, please leave me a review right in the iTunes app. 

 

Join the 5 Day Adrenal Kick Start Challenge >> leanneoaten.com/adrenalkickstart 

Oct 23, 2018

I believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level. 

Need some support on your Adrenal and Hormone Health journey? I invite you to apply to work with me privately at leanneoaten.com/bookme

Join my VIP email list and get instant access to my free digital library of resources including 20 Holistic Energy Tips PDF and more..get it at leanneoaten.com/tribe

Oct 8, 2018

If you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme

Sep 10, 2018

Welcome to season 3 episode 1.  All new episodes are now coming out on Mondays to give you some inspiration to start your week with! In this episode I am discussing how having weak boundaries can be a huge energy leak, and I offer you some tips on how to bring in more awareness around where you are leaking energy by saying yes to the wrong things in your life. 

Join the challenge leanneoaten.com/adrenalkickstart 

Join the monthly Group Coaching program 

 

 

Jul 1, 2018

In this episode I am sharing with you why I have decided to take the summer off of the podcast, and invite you to look at what you need to let go of in order to create space to become the next level of YOU, and who you want to become. To apply to join my Master Your Energy Program or Healthy, Hustle Online Biz Intensive programs, head to leanneoaten.com/book me or leanneoaten.com/business for the next steps to take. Connect with me in the following ways:

Join my Thrive Tribe Newsletter: leanneoaten.com/tribe

Join me on Instagram @leanne.oaten

Facebook @leanneoaten

Work with me information and find my blogs at: leanneoaten.com

Jun 28, 2018

In this episode I am getting a little saucy, and sharing an experience one woman had with taking an extensive coaching program that she reports, was a complete waste of money. I am sharing with you what to look for in a mentor that is correct for you, and how to know if something isn't right for you.

Check out the mentioned Thrive Thursday Interview with Tanya Silva on YouTube, and Facebook. 

To book a session with me visit leanneoaten.com/bookme 

Jun 21, 2018

Do you find yourself saying things like "I don't have time" or "I don't have the energy" to do the things that are tugging at you? A business pivot, getting a mentor to help you, a book, a course, a medical appointment? Tune in as Jill Ethier shares her best strategies for removing distractions so you can get shit done. She also shares a personal story about her experience with loss and grief when her daughter died at birth, and how she created the space even with health challenges to write her new book When the Meaning is Lost. Her book is on Amazon.com. Her podcast and other resources can be found at jillethier.com

Also be sure to listen to a past interview we did on How Your Home Reflects Your Life (Ep 18)

Jun 17, 2018

In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you. 

Join the Thrive Thursday Newsletter and get instant access to my FREE digital library! leanneoaten.com/tribe

Jun 14, 2018

In this episode I am taking about depression, and the dangers of blindly accepting medications as a solution.

Sign up for the Thrive Thursday Newsletter and get access to my free digital library! leanneoaten.com/tribe 

Get information about my online program 

Jun 4, 2018

In this episode I am talking about emotional health, and signs that you may be emotionally reactive or "hypersensitive emotionally. How this affects your interpersonal relationships, work/business, and your health. 

I did a Facebook Live last week, talking about depression and its overlapping symptoms with Adrenal Fatigue, and signs of emotional wellness. You can click HERE to watch that video.

Reference past episodes: Ep 22 Is it Depression or Burnout? |  Ep 21: The Warning Signs of Burnout | Ep 11 Burnout VS Adrenal Fatigue 

Join my NEW Thrive Tribe VIP email list and get all new released videos, blogs, podcasts and programs in your inbox, once weekly, every Thursday. JOIN leanneoaten.com/tribe 

Jun 4, 2018

In this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating. 

"Keeping an active mind has been vital to my survival" -- Steven Hawking 

May 31, 2018

Discussing how to become ageless and age into your 80's and 90's with health, mind and body in tact. Book mentioned: Goddesses Never Age by Dr Northrup. To connect with me, view my blog, join my VIP list, or book a consult go to leanneoaten.com

May 30, 2018

I'm quitting many things. I want to feel more present, joyful, and aligned in my life and business. Listen to what I am quitting that everyone else is doing. And a new option for single counselling sessions. Stay connected:

VIP List: leanneoaten.com/tribe 

Website: leanneoaten.com

Follow me on Facebook and Instagram at Leanne Oaten

 

 

May 27, 2018

This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time. 

"When your cup is full, stop pouring" ~Lao Tzu 

Website: leanneoaten.com

Join my VIP list and newsletter: leanneoaten.com/tribe

May 24, 2018

In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com

May 21, 2018

In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body.

Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart

Book a session leanneoaten.com/bookme 

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