A huge part of overall health and success in life is tending to our unhealed emotional material, and learning how to integrate emotions as they rise up in daily life * Discover the 5 Indicators of Emotional Health in this episode, and what to do to improve this area if you need some assistance * Feeling emotion is not a sign of mental illness, but of mental-emotional harmony and health.
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In this interview, JB shares his journey from financial wealth, poor health and living at the top of the corporate ladder, and discovering happiness didn't lie in financial and corporate success, to now making it his mission to live life to the fullest each day doing the work he loves to transform the lives of others. Through his books, podcast, and coaching work he shares his message and journey. In this episode we talk about what real health is, men and personal growth resistance (and why he believes men resist growth work), inside out beauty, soul growth, and so much more.
JB has had dinner with the great Wayne Dyer, is a Hay House Author, and has been featured on the John Lee Dumas Podcast Entrepreneurs On Fire.
Find him at themorningcoach.com
His podcast is on iTunes at The Morning Coach and on Instagram @themorningcoach
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In this episode I cover the biggest reasons many feel blue, sad, depressed and "in a funk" this time of the year, and what you can do about it.
How to Master Your Energy over the Holidays and beyond V-log
When we stop voicing our opinions, what we want, and how we feel we erode the excitement, passion and joy that comes from honoring each persons individuality in relationship. We also need to learn to stop pleasing the other, while squashing our own voice, desires and feelings. An empowered, vital and awakened marriage creates space for each person to express themselves, and each person is empowered enough to speak up, even if it does make waves, or creates conflict.
In this special BONUS episode, I am talking with a client of mine who has had profound results during our short time working together. When she came to me she was in stage 3 Adrenal Fatigue, was heavily addicted to intensive exercise, and stuck in a cycle of body shaming an not loving herself. Listen in as she shares her profound breakthroughs, in her health, life, and relationship, and how she has overcome these deeply ingrained challenges. She has recently taken steps to start her dream business as a result of our work, and has started to share her story and journey on Instagram so that she can help women who are experiencing shame to feel less alone. You can follow her on Instagram @project_me_now
To apply for a consultation with me to find out if the Master Your Energy program is right for you click here.
Get my free Adrenal Healing Program here.
In this episode we are taking about the concepts of each partner taking Radical Self Responsibility, and what it means to "own it" in your relationship.
Be sure to listen to Part one from last week about recognizing and changing emotionally destructive behavior.
Part one in the series on marriage health and awakening in to conscious relationship. In this episode I cover 5 indicators of emotional abuse in relationship, and offer tips for the guys at the end. Share this one with your partner, and invite him to join you on the growth path...if he's open. I am on a mission to spread awareness of these patterns so that couples can experience true connection and live a life and relationship based on inner transformation.
How does trauma and continually getting emotionally triggered fit into the Adrenal Fatigue healing puzzle? And how does all of this tend to come up in our primary intimate relationship and marriage? There is a link between all of these, and getting to the root of the issues, and the heart of the matter is necessary for fully healing.
In this episode I am sharing my feelings and observations of why I believe women hit "the wall" more than men. I also share some of the feedback I received when I posed this question to my Facebook profile as well as inside my private women'd Facebook group. It's a doozy, and is a conversation we need to be having.
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Article mentioned in the episode.
No more putting others happiness above your own. Do you feel like it is your responsibility to keep others happy? That if you really share your true feelings you will "rock the boat" or upset others, and people will abandon you? You need to know that it is safe to express yourself, and open up that throat chakra Divine One! You need to hear this message.
There is a strong link to burnout and weak boundaries in the women I work with. In this episode I dive in to how to know that you might need to start setting boundaries with people in your life, and the exact 3 step action plan to take when you discover who these particular people are.
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This is another self-care episode centered around healing from Adrenal Fatigue. Having a solid self care practice and a lifestyle lived around your sacred self care is essential for health and well being.
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Naturopathic Doctor, and Functional Medicine Practitioner Christina Carew talks about the root causes of women's stubborn weight gain, Adrenal Fatigue, and Hormone Imbalance.
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Check out the blog Christina mentions in this episode for more on why you are fatigued.
More resources can be found on my website.
Spiritual stress blocks healing, and the flow of life. It limits our capacity to open up to Divine order and intervention, and disconnects us from our intuition and inner being.
Feeling tired lately? Sign up for my free Adrenal Reboot 5 day audio series.
In this episode I cover the physical, emotional and lifestyle contributing factors of anxiety and panic attacks, and where to begin to start healing at the root cause.
How do you know when your dieting and weight loss efforts have become unhealthy and may be putting your health at risk? Tune in to Part 2 in the series spreading Orthorexia awareness. (Listen to Part 1 in episode 047).
This is part 1 in a 2 part series to spread Orthorexia awareness, health food obsession, diet fixation, and dysfunctional relationship to food and body. In this episode we cover:
If you are ready to overcome these issues, I invite you to book an intensive session with me.
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In this episode I discuss why many women aren't healing from Adrenal related health issues, and what you need to focus on instead when it comes to deeper healing and reversal of Adrenal Fatigue.
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In this episode I share why fad and trendy diets like the Keto Diet can actually harm those with Adrenal Fatigue.
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This is a doozy! In this episode I talk about how to know if your spiritual tools are keeping you in the same place, and offer a few questions you can ask yourself to discover for yourself if you might have fallen into the spiritual growth trap.
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Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone (and I cover more on that in Episode 39).
Need some guidance and support as you navigate the online business terrain? Book your VIP Business Starter Session and let's chat! leanneoaten.com/apply
For a quick hit of inspiration grab my Ease Course: 4 Pillars to Personal Power in Life, Health, Relationships, and Business
Here's this weeks episode: Show notes: Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone and I cover that in Episode 39. Book your VIP Business Starter Session - leanneoaten.com/apply
In this episode I cover how emotions are linked to health in a big way. If you are experiencing chronic health issues, or your health isn't where you'd like it to be, it could be related to your emotional health. Join my email list and more at: leanneoaten.com Join my Facebook Group - Women Rising https://www.facebook.com/