In this episode I am bringing the heat. It's time to get real about what is keeping you suck, sick and stressed out. You know that I like to tell it like it is, no BS here, but shared from a place of love. I don't want you to suffer for years and years as I did. This is your wake up call. No need to sugar coat it. But you already know that, if you have been listening to me for awhile.
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I believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level.
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This is a longer episode, because I am going into depth into my blog post of the same name, talking about why some personal growth ideas don't work in an abusive relationship. Of course, you can apply this to any relationship, however my focus is on intimate relationship for this episode. *Warning, I drop some S and F bombs in this episode, so use your ear phones where necessary! :)
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If you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme
This is part 2 following up from the last episode, and I am covering 7 things you can implement to take action with, if you identified yourself in any of the 10 signs I covered last week, to empower yourself and stop the cycle today.
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