This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time.
"When your cup is full, stop pouring" ~Lao Tzu
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In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com
In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body.
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Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place?
Refer to Ep 10 for "Can you be Addicted to Personal Development"?
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Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels.
Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom
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Talking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings.
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In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one.
2) Is it sustainable?
3) Are you having fun?
4) How is it making you feel?
I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear.
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In this episode I'm riffing about a few topics that are related to adrenal health and weight loss.
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In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show.
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For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episode with my friend and energetic mentor, Jill Ethier.
In this episode, I am talking about stress resilience. We can't control our outer world, but we have the power to control how we deal with it.
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Stop doubting what you know that you know, and trust yourself. You do not need any validation from anyone to tell you what is right and wrong, only you know the answer.
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When you care more about others feelings and desires more than your own, it's time to shift this pattern.
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This week I ma talking about energy drains that could be taking up your mental and emotional space and bandwidth.
Staying stuck in limbo takes up a lot of mental energy that can be freed up by being more decisive.
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It's time that we all stop looking for diets and magic shakes, and start looking within. In this episode, I am sharing with you 6 Reasons you aren't losing weight with diets and exercise.
Episodes mentioned: #27 #45 #69
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This one is for you if you are stuck in fear around any area of your life, relationship, self growth and business.
If you want to truly have the life, health, marriage, and business you desire. you are going to have to work for it, shift your shit and bust out of your BS beliefs. Yes, actually put the time and effort in. Do the work! Book that call with me and get ready to have your mind blown at leanneoaten.com/apply
In this episode I am taking about how your psychology (AKS Mindset and thoughts) affects your physical, emotional, and mental health, as well as what is drawn into your life. Thoughts create emotions, emotions drive actions and behavior.
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This is a little rant about how I feel about all the coaches online marketing themselves as such, with no formal training. Unless you are trained to do so, I believe you have no business digging in to clients psychology, mindset or emotional material. This is dangerous for the client as well. I am sharing why everyone being a "coach" is a problem and what to do about it to protect yourself. If you are marketing yourself as a "mindset coach" or "transformation coach" or any kind of coach, and you have no training for this occupation - I am addressing you as well.
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Ladies, if you are struggling with low libido in your relationship, there is more to the story behind why this may be happening. I am covering 5 behavior dynamics you may be in that are killing your spirit, health and loving connection.
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When it comes to creating sustainable change in any area of your life, there are no shortcuts.
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Nutrition isn't complicated. Nutrition practitioners often make it sound like it is some secret code you must unlock and only they have the key to what you need to eat to lose weight. In this episode I share with you simple, timeless truths about what you really need to know to fuel your body with love.
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If you are contemplating divorce, or just know it could be better, I give you direct no-nonsense advice on what to do if you are unhappy in your marriage.
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Adrenal Fatigue isn't the problem.
Journal Prompt: Record all of the things you have done so far to heal, make another list of what you haven't tried. Take action on some of those today.
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In this episode Riana covers The 10 past traumas that can affect our relationships in the now, and steps to take to start addressing past events that are harming your intimate relationship.
You can learn more about her program and book a free strategy session (valued at $500) here.
This is a personal story about a recent experience I had this week with a minor medical issue I had. Note: There are a few S and F bombs and I am sharing real and raw, what I really think about doctors, what their roll is, and how we can empower ourselves to not need them!