In this episode, I'm sharing with you a tool that I've developed through drawing upon mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7 years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the graphic that accompanies this episode head to the blog.
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In this episode I'm riffing about 3 mistakes you might be making in your coaching/consulting/mentoring business that are draining your energy (hello burnout)! and impacting your bank account.
In this episode I cover:
To apply to work with me head to leanneoaten.com/signatureservicesthatsell
Connect with me on Instagram @leanne.oaten and @theholisticbusinesscoach
May is mental health awareness month, and today I'm talking about mental burnout and the 10 signs to be aware of. Since Mental Burnout could be misdiagnosed as depression, it is important to know the difference, and the warning signs that there is something deeper going on that needs your attention.
To get more info about coaching and mentoring with me, head to leanneoaten.com and click on the "work with me" tab.
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In this episode I am following up with my previous guest and client Tiffany Carter. Back in episode 59 I had Tiffany on where she openly shared her journey through Adrenal Fatigue and what her experience healing from this condition while having to carry on with her business was like. In this update, she is sharing what has happened since that time in December of 2017, and how she has maintained her health while being the CEO of two online businesses.
You can find her on Instagram @projectme_with_tiffany
Visit her website: https://projectmewithtiffany.com/
Find me on IG @leanne.oaten and @theholisticbusinesscoach
Visit my website at leanneoaten.com
Today we're talking about entrepreneurship and why so may successful leaders are coming out talking about their breakdowns and burnout, adrenal fatigue and thyroid health conditions that forced them to change how they were doing their life and business.
Related episodes to check out:
Overachieving Personality Burnout Ep 124
Entrepreneurial Anxiety and Depression Ep 130
Find me on Instagram @leanneoaten and @theholisticbusinesscoach
My website leanneoaten.com
In part 4 of this 5 part rebrand series, I'm talking about the top thing that holds us back from really going after what we say we want. If you'e got an idea, or a course sitting on the virtual shelf gathering dust, and you have all the reasons why you haven't actually LAUNCHED it yet, or you're feeling nervous about marketing it and really putting yourself out there, this episode is for you.
Mentioned links:
Follow me on IG on both accounts @leanne.oaten and @theholisticbusinesscoach