In this episode I am sharing 11 pillars to holistically healing Adrenal Fatigue, and creating success in all areas of your life. These tips will help you to take a more WHOLEistic view of your health, and gain insights into where you might be needing to focus your attention. 

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Part 2 in the mental wellness series, I am covering how to transform anxiety holistically.

I'm sharing:

• My 4 step process to shift anxiety
• 2 Questions to ask yourself when you are feeling anxiety
• Why addressing the root cause is necessary 
• The dangers of relying on pharmaceutical drugs 

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This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision. 

In this episode learn:

• My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically 
• Why medication isn't the cure (and can make things worse)
• Root causes and triggers for depression 
• 2 common types of depression 
• Using labels to empower, not disempower you
• 4 tips to guide your transformation journey 

Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life

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Listen in as I share my top 7 learned (and re-learned) lessons of 2018. 

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