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In this episode, I'm inviting you to look at how you've been allowing your needs to become nonexistent as you become more and more invisible in your relationship.
Part of the Relationship Reset we do inside of ETC is bringing more of YOU and what you want into the relationship.
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If you're going to therapy to work on yourself, or to resolve issues in your relationship, remember that someone who is no further along than you are will be able to be of much help.
This includes therapists, coaches, friends, family.
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Your kids aren't OK living in the midst of constant chaos, conflict, discord and unhappiness. Your relationship dynamic with your partner is creating a toxic home environment for your children and in this episode I want to call you to action to lead your children out of the toxic energy they are forced to live in.
This is not about guilt or shame, its about seeing the truth and doing something new to change what isn't working.
Ready to get real guidance and change your relationship dynamic?
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In this episode we're talking about managing and taking ownership for your energy and how you're showing up in your life in all areas. You can't do a whole lot from a place of exhaustion, depletion and burnout, so let's talk about this.
ETC is NOW open for new members! Get registered here if you're feeling fired up and ready for change.
After you've worked on the first 3 pillars, it's time to formulate your non-negotiables and understand the process for change that your partner must go through in order to truly change. During this phase i's a good idea to start building your solid exit plan and start planning for this, just in case he doesn't make the necessary changes you have identified you need in order to remain in the relationship.
After being in a relationship with a narcissistic partner who uses emotional manipulation and control, you will have disowned and pushed away parts of who you really are to survive in the relationship. This is why calling back those parts and moving into wholeness is part of the transformation process within the relationship (or if you decide to leave).
Get instant access to the Own Your Power Bootcamp to dive deeper into this pillar of self-reclamation.
Many women I work with are not setting effective boundaries in their relationships. Not only that, they are trying to set them from a disempowered place, or are trying to control the external with their boundary setting. This doesn't work.
We go in-depth into boundaries, how to know them, set them, and enforce them inside of my program End the Cycle.
You can access my free Own Your Power Bootcamp to learn more about boundaries and the process of change here
Part 1 of 4 in this series where I'm sharing with you the pillars of transformation we must go through in order to get clarity on whether to stay or leave a narcissistically abusive partner.
In this episode, I'm talking about the cycle and the importance of understanding the ins and outs so that you can learn how to respond differently.