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In this episode, I'm having you take an honest look at where you are in your relationship. To begin changing our lives we have to get honest with ourselves first. We can't move forward unless we know where we are and where we want to get to.
Then, we need to figure out what needs to happen to bridge that gap from where you are to where you want to be in your life and relationship.
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In this episode, I'm inviting you to look at how you've been allowing your needs to become nonexistent as you become more and more invisible in your relationship.
Part of the Relationship Reset we do inside of ETC is bringing more of YOU and what you want into the relationship.
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If you're going to therapy to work on yourself, or to resolve issues in your relationship, remember that someone who is no further along than you are will be able to be of much help.
This includes therapists, coaches, friends, family.
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Your kids aren't OK living in the midst of constant chaos, conflict, discord and unhappiness. Your relationship dynamic with your partner is creating a toxic home environment for your children and in this episode I want to call you to action to lead your children out of the toxic energy they are forced to live in.
This is not about guilt or shame, its about seeing the truth and doing something new to change what isn't working.
Ready to get real guidance and change your relationship dynamic?
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In this episode we're talking about managing and taking ownership for your energy and how you're showing up in your life in all areas. You can't do a whole lot from a place of exhaustion, depletion and burnout, so let's talk about this.
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After you've worked on the first 3 pillars, it's time to formulate your non-negotiables and understand the process for change that your partner must go through in order to truly change. During this phase i's a good idea to start building your solid exit plan and start planning for this, just in case he doesn't make the necessary changes you have identified you need in order to remain in the relationship.
After being in a relationship with a narcissistic partner who uses emotional manipulation and control, you will have disowned and pushed away parts of who you really are to survive in the relationship. This is why calling back those parts and moving into wholeness is part of the transformation process within the relationship (or if you decide to leave).
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Many women I work with are not setting effective boundaries in their relationships. Not only that, they are trying to set them from a disempowered place, or are trying to control the external with their boundary setting. This doesn't work.
We go in-depth into boundaries, how to know them, set them, and enforce them inside of my program End the Cycle.
You can access my free Own Your Power Bootcamp to learn more about boundaries and the process of change here
Part 1 of 4 in this series where I'm sharing with you the pillars of transformation we must go through in order to get clarity on whether to stay or leave a narcissistically abusive partner.
In this episode, I'm talking about the cycle and the importance of understanding the ins and outs so that you can learn how to respond differently.
Take your next step toward growth and EVOLVE out of the dynamics in your relationship.
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If you have a partner that regularly tells you that you can't let things go when you raise your feelings about his behaviours, I'm sharing 3 things that he needs to do to help you "move past it".
Key transformational takeaway: "You can't move past something that's still happening".
If you're trying to find answers about how you can change your partner, this is the episode for you.
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In this episode, I'm breaking down what I mean when I say "take ownership of your life". When I post something about taking ownership of our own work (especially on Instagram!) I will always get some comments from women who want to accuse me of "victim-blaming" rather than reflect on the message I'm sharing. I want to clarify what I mean when I say "take ownership" of your life, your side of the street, and focus on yourself.
In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely.
I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to move beyond the relationship dynamics you find yourself in.
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You have likely read and hear about trauma bonding in your travels down the rabbit hole of understanding relationship abuse, and I want to offer a different perspective than the masses.
I'm not trying to suggest it doesn't exist, but I want you to see this from a more empowering place, rather than stay in the victimization stage of your journey.
"If everyone is saying it you can be sure it's wrong" Anthony DeMello
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Let's talk about what it takes to create an intervention to require that your partner changes for you to continue in the relationship.
In this episode, I'm sharing 4 parts that must be included in staging an intervention to set your new boundaries and non-negotiable needs.
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Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship
https://www.leanneoaten.com/stayorgo/
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https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55
Purchase the Awakening Women Transformation Collection
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This is a place many women can stay stuck in for decades. In this episode, I'm sharing 6 steps you can take in the meantime that will help you build your inner strength and get clarity on what is right for you.
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This is an episode worthy of listening with your journal ready! We are going deep into self reflection and awakening to the areas where you're giving your emotional power away to your partner. This is such an important episode, and is essential work if we are to live empowered in all areas of our life!
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Beware of this sudden profession of being a changed man. This is classic of a narcissistic partner! In this episode, I share a recent ETC member's question about her partner suddenly switching into acting as if nothing happened, and suggested doing to Hawaii.
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There's a point in most interactions with a narcissist (with traits or NPD) where you lose yourself and become confused and overwhelmed. This is emotional quicksand, and in this episode, I'm sharing ONE thing you must do before this happens.
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This is a common pattern of behaviour with narcissistic partners, the sudden switch of behaviour, trying to brainwash you out of remembering what they did by sweeping it under the rug, acting as if everything is 'normal'. I call it the "quick switch".
Ready to get off the rollercoaster?
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Stop feeling bad for feeling what you feel! Repressed emotions create illness in the body. We must learn how to be with our true feelings in order to move them and become empowered and attuned to our experience.
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I'm back with some new episodes, and in this addition, I want to share my reflections on what I witness over and over again in our communities as the power of women coming together in healing and growth. It is some potent and powerful stuff!
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I decided to highlight the topic of stonewalling this week because there is always confusion about this. If you walk away, or refuse to engage in an interaction that is unhealthy for you, is this stonewalling?
I offer my take on this in today's encore episode.
Want more?
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Ready for mentoring to get out of the cycle and into clarity, power, and feel more in control of your life? Join the End The Cycle program waitlist and I'll let you know as soon as we reopen.
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