In this episode I cover the biggest reasons many feel blue, sad, depressed and "in a funk" this time of the year, and what you can do about it.
How to Master Your Energy over the Holidays and beyond V-log
In this special BONUS episode, I am talking with a client of mine who has had profound results during our short time working together. When she came to me she was in stage 3 Adrenal Fatigue, was heavily addicted to intensive exercise, and stuck in a cycle of body shaming an not loving herself. Listen in as she shares her profound breakthroughs, in her health, life, and relationship, and how she has overcome these deeply ingrained challenges. She has recently taken steps to start her dream business as a result of our work, and has started to share her story and journey on Instagram so that she can help women who are experiencing shame to feel less alone. You can follow her on Instagram @project_me_now
To apply for a consultation with me to find out if the Master Your Energy program is right for you click here.
Get my free Adrenal Healing Program here.
How does trauma and continually getting emotionally triggered fit into the Adrenal Fatigue healing puzzle? And how does all of this tend to come up in our primary intimate relationship and marriage? There is a link between all of these, and getting to the root of the issues, and the heart of the matter is necessary for fully healing.
In this episode I am sharing my feelings and observations of why I believe women hit "the wall" more than men. I also share some of the feedback I received when I posed this question to my Facebook profile as well as inside my private women'd Facebook group. It's a doozy, and is a conversation we need to be having.
Join the Sacred Self Care Inner Circle
No more putting others happiness above your own. Do you feel like it is your responsibility to keep others happy? That if you really share your true feelings you will "rock the boat" or upset others, and people will abandon you? You need to know that it is safe to express yourself, and open up that throat chakra Divine One! You need to hear this message.
There is a strong link to burnout and weak boundaries in the women I work with. In this episode I dive in to how to know that you might need to start setting boundaries with people in your life, and the exact 3 step action plan to take when you discover who these particular people are.
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This is another self-care episode centered around healing from Adrenal Fatigue. Having a solid self care practice and a lifestyle lived around your sacred self care is essential for health and well being.
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Book a consultation to apply for the Master Your Energy Program
Naturopathic Doctor, and Functional Medicine Practitioner Christina Carew talks about the root causes of women's stubborn weight gain, Adrenal Fatigue, and Hormone Imbalance.
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Check out the blog Christina mentions in this episode for more on why you are fatigued.
More resources can be found on my website.
Spiritual stress blocks healing, and the flow of life. It limits our capacity to open up to Divine order and intervention, and disconnects us from our intuition and inner being.
Feeling tired lately? Sign up for my free Adrenal Reboot 5 day audio series.
In this episode I cover the physical, emotional and lifestyle contributing factors of anxiety and panic attacks, and where to begin to start healing at the root cause.
How do you know when your dieting and weight loss efforts have become unhealthy and may be putting your health at risk? Tune in to Part 2 in the series spreading Orthorexia awareness. (Listen to Part 1 in episode 047).
This is part 1 in a 2 part series to spread Orthorexia awareness, health food obsession, diet fixation, and dysfunctional relationship to food and body. In this episode we cover:
If you are ready to overcome these issues, I invite you to book an intensive session with me.
Join the Food Freedom Course
In this episode I discuss why many women aren't healing from Adrenal related health issues, and what you need to focus on instead when it comes to deeper healing and reversal of Adrenal Fatigue.
Mentioned resources:
Join the FREE Adrenal Reboot Challenge
The Master Your Energy Program
In this episode I share why fad and trendy diets like the Keto Diet can actually harm those with Adrenal Fatigue.
Links mentioned:
Email me to book a call: leanne@leanneoaten.com
This is a doozy! In this episode I talk about how to know if your spiritual tools are keeping you in the same place, and offer a few questions you can ask yourself to discover for yourself if you might have fallen into the spiritual growth trap.
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Book Your Starter Therapeutic Coaching Session
Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone (and I cover more on that in Episode 39).
Need some guidance and support as you navigate the online business terrain? Book your VIP Business Starter Session and let's chat! leanneoaten.com/apply
For a quick hit of inspiration grab my Ease Course: 4 Pillars to Personal Power in Life, Health, Relationships, and Business
Here's this weeks episode: Show notes: Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone and I cover that in Episode 39. Book your VIP Business Starter Session - leanneoaten.com/apply
In this episode I cover how emotions are linked to health in a big way. If you are experiencing chronic health issues, or your health isn't where you'd like it to be, it could be related to your emotional health. Join my email list and more at: leanneoaten.com Join my Facebook Group - Women Rising https://www.facebook.com/
Here's the first episode of the Healthy Hustle Business addition! I am so excited to start sharing with you all that I know about building a business online.
Whether you are a coach, counsellor, or health practitioner and you want to learn about how you can build you social media presence, make more money, and create other sources of revenue and passive income, this is the episode you won't want to miss every month.
This is the first in a series I will be doing on the last Thursday of every month, all about starting, and building your business while staying true to yourself, and without burning out.
We will be talking about how to Hustle with Health in mind, including mental, emotional, spiritual health.
In this episode I cover the 5 personality traits I believe every entrepreneur must have to succeed, and share a little of my story about how I closed my brick and mortar counselling practice to move online this past year. You can find out more about me and my services, as well as my blog and more at: leanneoaten.com
Steena Marie is a Sexual Empowerment Coach who awakens women to living a V-Powered life (that's V for vaginas, voices, and visibility). Steena found her calling to intuitive, mystical, Holy-Spirit-Loving, fierce feminine leadership when she finally let go of suffocating religious dogma, released sexual shame, and stopped begging others for approval. Her unique blend of deep energy alchemy and soul work creates a sacred space for her clients to shift out of victimhood and live as fully embodied women. Her “LIPS to LIPS” teachings empower women to reclaim their pleasure and TURN ON their truth to transform their lives, relationships, and work. vpowerworkshop.com
Main website: http://www.steenamarie.com
Facebook page link: https://www.facebook.com/steenamariebiz/
In this episode, I am talking about how fear can really mess us up on the road to personal growth, development, and reaching our fullest potential. Fear can prevent us from truly rising above our patterns that keep us in the same rut over, and over again IF we allow it to. (This is a walk-n-talk episode, so there is some back noise). It's real and raw and straight from the heart. Come for a walk with me, and hear this message. If you can develop this one aspect of yourself, moving through fear, your life will begin to shift in ways you can't imagine.
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In this episode with Life Mastery Coach, Lana Schlafer, we talk about how to use energy and emotional awareness to create more health, joy, and health in our lives. I was interviewing Lana to dig into the Law of Attraction, and you will hear how she clarifies what this actually believes about LOA, and how she uses some of the principles and teachings of Abraham Hicks, as well as in her online academy and programs. This is a powerful interview, Lana is a beaming soul with so much to share and offer. I thoroughly enjoyed this interview!
Lana is a Life Mastery Expert, Speaker, and creator of the Master Your Life Academy. Through her coursed, guided meditations and Mastermind programs Lana has helped thousands go from just managing their life, to mastering it. Lana resides in California with her three kids and husband. You can learn more about her powerful 4 minute Ease Meditation by going to lanashlafer.com/thrive
You can connect with her on Facebook and join her Manifesting Masters Facebook Community .
Join my Facebook Group, Women Rising Website