Ep 116: Breaking Through Depression Holistically

This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision. 

In this episode learn:

• My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically 
• Why medication isn't the cure (and can make things worse)
• Root causes and triggers for depression 
• 2 common types of depression 
• Using labels to empower, not disempower you
• 4 tips to guide your transformation journey 

Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life

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