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Awakening Women Podcast

Leanne Oaten is a former counsellor with an educational background in Counselling Psychology and 9 years of experience guiding women to rise above toxic relationship dynamics keeping them stuck so they can truly flourish. She now offers coaching and guidance for how to disentangle the cycle of covert intimate relationship abuse and manipulation with a narcissistic partner with a unique, no bullshit, and empowered approach. Topics discussed: Covert narcissistic Abuse Codependent patterns Self Healing Navigating life with a narcissistic partner Understanding the tactics and patterns For info about her programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: Page 1
Apr 19, 2018

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss. 

  • Social media and it's affect on health
  • anxiety and overwhelm and how this created 'cortisol drip'
  • bringing your nervous system down
  • emotional eating and succeeding at weight loss. 

For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.

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