How do you find your purpose? What is self love and how do I get it?
We are diving into these in this episode! Including 13 things to let go of to open the door to greater self love.
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It's always a good idea to get support when necessary, but how do you know it's time to get a coach/therapist? I'm covering 3 big signs it might be time to get some support and guidance in this short bonus episode.
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How do you apply a holistic approach to your business? Tune in and get the breakdown, including how to build a business from a place of health, self care, rich relationships, deep support, and mental-emotional wellness.
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This is a conversation we need to be having as women and business leaders. Let's talk about MONEY! In this extended episode I share a bit of my personal transformation journey through changing my money consciousness, beliefs and habits, as well as offer my 6 Tips to Become More Financially Empowered starting today. I'm also talking about why making more money isn't always the answer.
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Learn how to channel and manage your desire to get it all done (perfectly) and why OPB is so common among women. Do you have Overachieving Personality Burnout? This personality type is a hallmark trait of women who hit the burnout wall (repeatedly). Also learn about the new direction I am taking with my work and the message you will be hearing more of here on the podcast. If you need immediate guidance with how to recover your energy with an Adrenal Fatigue diagnosis, my self study program is available for purchase offering a step-by-step process to regain your health and energy.
Welcome to the new addition to the podcast, Health Tip Friday. In this episode I'm talking about coffee! Should you kick it, or include it as part of a healthy lifestyle? Get the scoop on which answer is right for you.
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This is THE episode for you if you are working with a Functional or Naturopathic doctor, are taking heaps of supplements, are trying all the diets and detoxes, and you're frustrated that you're not getting better. We are talking about the mood-health connection, and how emotional stress is the #1 root cause for chronic health conditions and how you can start to turn it around by committing to your inner transformation and healing.
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I am diving into this question in today's episode, "Is Adrenal Fatigue Real?" Learn:
Links:
Adrenal Fatigue Does Not Exist
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This is the audio version of the No More Diets Masterclass I taught for those who signed up for my Food Freedom Experience. In this episode we cover 4 primary Paradigm Shifts (changes your thinking) necessary to heal from Adrenal Fatigue and lose stubborn hormonal weight.
To get access to Part 1 of this workshop "Ending the Stress, Eat, Guilt, Shame Cycle" head to leanneoaten.com/nomorediets
In this episode I am talking about why Moms hit burn out and what to do when you are feeling overwhelmed and stressed out. I also share my challenges this week that resulted in me having to cancel a free training I planned, and pause my 1:1 Intensive work. If you are feeling spread thin with all of your roles, I have some advice for you.
Resources mentioned in this episode:
Master Your Energy Monthly membership
Master Your Energy Self Study Program
In this episode I am sharing 11 pillars to holistically healing Adrenal Fatigue, and creating success in all areas of your life. These tips will help you to take a more WHOLEistic view of your health, and gain insights into where you might be needing to focus your attention.
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Join my weekly Holistic Health Newsletter and get my free Holistic Weight Loss Guide HERE.
Part 2 in the mental wellness series, I am covering how to transform anxiety holistically.
I'm sharing:
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This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision.
In this episode learn:
Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life
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Listen in as I share my top 7 learned (and re-learned) lessons of 2018.
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Why I merry health and wellness with personal transformation in my own life, in my business, and in my work with clients students of my programs.
Learn ONE principal that will create massive change in your life if you choose to adopt it into 2019 (and beyond).
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One of the core pillars I teach my clients and students inside of my programs, is Emotional Mastery. This is essential in order to to recover from adrenal, thyroid and hormone health. If you are experiencing depression and anxiety, this is non-negotiable if you want to regain inner emotional balance.
If you are an entrepreneur and struggle with health issues, or even depression and anxiety, it can make showing up consistently in your business really challenging. If you experience exhaustion, and have adrenal or thyroid imbalance, this episode is going to be especially relevant!
Want to work with me to get your health back on the right track so you can show up in your business in a bigger way? Book a consultation at leanneoaten.com/bookme
I'm diving deep into what I believe it takes when we want to lose weight and are also challenged with adrenal, thyroid, and other hormone imbalances. I'm offering 10 holistic mind-body root causes for addressing weight gain, and weight loss resistance that you must consider if weight loss is a current struggle for you.
Get your PDF download of the checklist and everything covered in this episode at: leanneoaten.com/tribe
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You can also find me on Facebook and Instagram @leanneoaten
In this client spotlight interview, I am chatting with an inspiring client, full time career woman, wife and mama about her rapid shift out of feeling depressed and stuck, to inspired and radically shifting her career, marriage and life in less than 12 weeks. Learn about her Quantum Leap into her new reality where she now feels a sense of wholeness, newfound joy and happiness as a result of the changes she has made. Listen to her advice to YOU if you are feeling stuck and unmotivated in your life. And how she made these changes while working full time, having her kids home over summer break, managing her household, and how you can drop the excuses and make yourself a priority no matter what!
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In this episode I am talking about 5 things that your partner may be doing that are contributing to you feeling alone, confused, ignored and unheard in your relationship.
Also discussing why for so many women, the root cause of their health issues and exhaustion is a chronically unhealthy marriage.
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(Once you register the resource bundle and application to book a consult will be sent to your inbox).
In this episode I am interviewing a client of mine who had mind blowing shifts in a short period of time working with me. She spent 30 years dieting, binge eating, and what she found from working with me, health food and exercise addiction (Orthorexia).
For another story on how Tiffany shifted similar pain and struggles with food/body image and adrenal fatigue, check out episode 59 for that interview.
This episode message is for the exhausted, stressed, overwhelmed women who are done with feeling sick and tired. Learn what I believe and have witnessed in my 6 + years working with women is the core root causes of why we hit burnout, experience adrenal/hormone/thyroid dysfunction, become depressed and live with daily exhaustion and anxiety.
The doors for MYE 12 month experience are open for only a short while.
Get the free 5 Day Adrenal Health Video Series
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IN his quickie episode I am discussing the challenge many women find themselves in when they are put on strict food protocols and are forced to restrict their diet in any way, when they tend toward going too extreme. If you have a past eating disorder, or tend toward emotional eating, and extreme restricting with your diet, this is for you.
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In this episode I am bringing the heat. It's time to get real about what is keeping you suck, sick and stressed out. You know that I like to tell it like it is, no BS here, but shared from a place of love. I don't want you to suffer for years and years as I did. This is your wake up call. No need to sugar coat it. But you already know that, if you have been listening to me for awhile.
Come find me on Instagram @leanne.oaten and tell me what you thought of today's episode. If you love this podcast, please leave me a review right in the iTunes app.
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I believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level.
Need some support on your Adrenal and Hormone Health journey? I invite you to apply to work with me privately at leanneoaten.com/bookme
Join my VIP email list and get instant access to my free digital library of resources including 20 Holistic Energy Tips PDF and more..get it at leanneoaten.com/tribe