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Awakening Women Podcast

Leanne Oaten, (Counsellor by training), and Transformation Coach for women entrepreneurs discusses creating the life, marriage, health and business we most deeply desire from the inside out through inner transformation, empowerment, Psychology and mindbody principles. She also discusses marriage, intimacy, sexuality, and how we can overcome staying stuck in unfulfilling, emotionally empty and toxic relationships through our own self healing and awakening. This show is for conscious growth oriented women who would like to have a guide and mentor as they navigate their awaking and personal growth journey. It's for women who truly want to thrive and expand their consciousness and self awareness. For more about her work, visit leanneoaten.com Connect with her on Instagram @leanne.oaten and @awakeningwomensupport
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Awakening Women Podcast
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May 18, 2017

In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chronic dieting, and the darkness that this created in her life.

She discusses how she started dieting, not to lose weight, but because it seemed like it was the in-style thing to do, and that everyone else was doing.

We talk about how to eat with more freedom, how to include all foods in your diet, snacking and having treats with mindfulness, self love, and how to stop the never ending seeking for the next fad diet to lose weight. 

You can find more information about her at her website.  And find her book on Amazon.com

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