In this episode I am getting a little saucy, and sharing an experience one woman had with taking an extensive coaching program that she reports, was a complete waste of money. I am sharing with you what to look for in a mentor that is correct for you, and how to know if something isn't right for you.
To book a session with me visit leanneoaten.com/bookme
Do you find yourself saying things like "I don't have time" or "I don't have the energy" to do the things that are tugging at you? A business pivot, getting a mentor to help you, a book, a course, a medical appointment? Tune in as Jill Ethier shares her best strategies for removing distractions so you can get shit done. She also shares a personal story about her experience with loss and grief when her daughter died at birth, and how she created the space even with health challenges to write her new book When the Meaning is Lost. Her book is on Amazon.com. Her podcast and other resources can be found at jillethier.com
Also be sure to listen to a past interview we did on How Your Home Reflects Your Life (Ep 18)
In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you.
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In this episode I am taking about depression, and the dangers of blindly accepting medications as a solution.
Sign up for the Thrive Thursday Newsletter and get access to my free digital library! leanneoaten.com/tribe
In this episode I am talking about emotional health, and signs that you may be emotionally reactive or "hypersensitive emotionally. How this affects your interpersonal relationships, work/business, and your health.
I did a Facebook Live last week, talking about depression and its overlapping symptoms with Adrenal Fatigue, and signs of emotional wellness. You can click HERE to watch that video.
Reference past episodes: Ep 22 Is it Depression or Burnout? | Ep 21: The Warning Signs of Burnout | Ep 11 Burnout VS Adrenal Fatigue
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In this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating.
"Keeping an active mind has been vital to my survival" -- Steven Hawking