As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together.
Use coupon code "AWAKENING" to receive $20 off of ETC for limited time.
Get the self study ETC foundations course here
Join our Facebook Community by searching "Awakeningwomensupport" in the Facebook search tab.
In this episode I'm diving in to the things to consider if you're already mostly out the door, and are wondering if you want to give him another chance.
Learn the biggest telltale sign he can change, and a powerful question to ask yourself to gain further insight into staying or going.
Follow up on Instagram @awakeningwomensupport
In this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner.
In this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity.
Follow me on Facebook and Instagram @awakeningwomensupport
Join the Awakening Women Facebook Group here.
In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting.
What I am sharing with you in this addition:
Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here.
Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn:
I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked?
In this episode learn:
If you're motivated and ready to change your life, and take your power back in your relationship, I invite you to book an initial consultation. You can do that here.
In this episode I'm talking about how to shift out of victim mentality and into empowerment.
The signs of victim mentality
The benefits of staying in victim mentality
The impact of living in victim mentality for relationship, business, health and life
And some steps to shift out of it and start taking your power back.
RESOURCES MENTIONED IN THIS EP:
For the blog attached to this episode head here. bit.ly/awp-ep-152
For the End The Cycle Course head to bit.ly/ETC-Course
For the Masterclass, 5 Steps to Break Free Emotionally From a Painful Love relationship bit.ly/AWS-break-free-workshop
Book a Session bit.ly/soulwork-sessions
There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation.
I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Saved".
Get the End the Cycle Course here.
If for some reason this link isn't working you can head to bit.ly/ETC-Course.
Join the Awakening Women Facebook Group
Or search hashtag #awakeningwomensupport on Facebook and Instagram
In this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship.
Join the Awakening Women Support Facebook Community
Follow Awakening Women on Instagram
Get the End the Cycle Course (coupon code to save $10 is "podcast"
Get instant access to my interactive workshop 5 Steps to Emotionally Break Free From a Painful Love Relationship
Welcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed.
In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present.
You will learn:
Referenced episode #100: 10 Signs of an Emotionally Abusive Relationship
Follow @awakeningwomensupport on Instagram and Facebook
Join the AWS Facebook community: leanneoaten.com/group
Get on the waitlist for the next round of the End the Cycle program
Need help NOW? Purchase the ETC Foundations Course
In this episode I am talking about 5 things that your partner may be doing that are contributing to you feeling alone, confused, ignored and unheard in your relationship.
Also discussing why for so many women, the root cause of their health issues and exhaustion is a chronically unhealthy marriage.
Grab the End the Cycle Bundle leanneoaten.com/endthecycle
(Once you register the resource bundle and application to book a consult will be sent to your inbox).
This is a longer episode, because I am going into depth into my blog post of the same name, talking about why some personal growth ideas don't work in an abusive relationship. Of course, you can apply this to any relationship, however my focus is on intimate relationship for this episode. *Warning, I drop some S and F bombs in this episode, so use your ear phones where necessary! :)
Get the free Empowered Relationship Bundle: leanneoaten.com/workshop
Book a Consultation: leanneoaten.com/relationshiphelp
Follow me on Instagram and Facebook: @awakeningwomensupport and @leanneoaten
This is part 2 following up from the last episode, and I am covering 7 things you can implement to take action with, if you identified yourself in any of the 10 signs I covered last week, to empower yourself and stop the cycle today.
Free Workshop Empowering Yourself in a Toxic Relationship
Book a consultation to work with me privately
Instagram: @leanne.oaten and @awakeningwomensupport
In this episode I am covering 10 red flags you are in a toxic emotionally abusive relationship dynamic, and offer 5 tips for what to do if you find yourself in this situation.
Blog with abuse cycles graphic
When we stop voicing our opinions, what we want, and how we feel we erode the excitement, passion and joy that comes from honoring each persons individuality in relationship. We also need to learn to stop pleasing the other, while squashing our own voice, desires and feelings. An empowered, vital and awakened marriage creates space for each person to express themselves, and each person is empowered enough to speak up, even if it does make waves, or creates conflict.
In this episode we are taking about the concepts of each partner taking Radical Self Responsibility, and what it means to "own it" in your relationship.
Be sure to listen to Part one from last week about recognizing and changing emotionally destructive behavior.
Part one in the series on marriage health and awakening in to conscious relationship. In this episode I cover 5 indicators of emotional abuse in relationship, and offer tips for the guys at the end. Share this one with your partner, and invite him to join you on the growth path...if he's open. I am on a mission to spread awareness of these patterns so that couples can experience true connection and live a life and relationship based on inner transformation.