In this episode, I am talking about stress resilience. We can't control our outer world, but we have the power to control how we deal with it.
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Sacred Adrenal Healing program: leanneoaten.com/adrenalreboot
Stop doubting what you know that you know, and trust yourself. You do not need any validation from anyone to tell you what is right and wrong, only you know the answer.
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When you care more about others feelings and desires more than your own, it's time to shift this pattern.
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This week I ma talking about energy drains that could be taking up your mental and emotional space and bandwidth.
Staying stuck in limbo takes up a lot of mental energy that can be freed up by being more decisive.
Join the upcoming free challenge at leanneoaten.com/adrenalreboot
It's time that we all stop looking for diets and magic shakes, and start looking within. In this episode, I am sharing with you 6 Reasons you aren't losing weight with diets and exercise.
Episodes mentioned: #27 #45 #69
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This one is for you if you are stuck in fear around any area of your life, relationship, self growth and business.
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If you want to truly have the life, health, marriage, and business you desire. you are going to have to work for it, shift your shit and bust out of your BS beliefs. Yes, actually put the time and effort in. Do the work! Book that call with me and get ready to have your mind blown at leanneoaten.com/apply
In this episode I am taking about how your psychology (AKS Mindset and thoughts) affects your physical, emotional, and mental health, as well as what is drawn into your life. Thoughts create emotions, emotions drive actions and behavior.
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This is a little rant about how I feel about all the coaches online marketing themselves as such, with no formal training. Unless you are trained to do so, I believe you have no business digging in to clients psychology, mindset or emotional material. This is dangerous for the client as well. I am sharing why everyone being a "coach" is a problem and what to do about it to protect yourself. If you are marketing yourself as a "mindset coach" or "transformation coach" or any kind of coach, and you have no training for this occupation - I am addressing you as well.
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Ladies, if you are struggling with low libido in your relationship, there is more to the story behind why this may be happening. I am covering 5 behavior dynamics you may be in that are killing your spirit, health and loving connection.
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When it comes to creating sustainable change in any area of your life, there are no shortcuts.
To get the free masterclass and download visit leanneoaten.com/tribe
Nutrition isn't complicated. Nutrition practitioners often make it sound like it is some secret code you must unlock and only they have the key to what you need to eat to lose weight. In this episode I share with you simple, timeless truths about what you really need to know to fuel your body with love.
Email: leanne@leanneoaten.com
Join the latest Nourished Woman masterclass leanneoaten.com/tribe
If you are contemplating divorce, or just know it could be better, I give you direct no-nonsense advice on what to do if you are unhappy in your marriage.
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Adrenal Fatigue isn't the problem.
Journal Prompt: Record all of the things you have done so far to heal, make another list of what you haven't tried. Take action on some of those today.
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Email me leanne@leanneoaten.com
In this episode Riana covers The 10 past traumas that can affect our relationships in the now, and steps to take to start addressing past events that are harming your intimate relationship.
You can learn more about her program and book a free strategy session (valued at $500) here.
This is a personal story about a recent experience I had this week with a minor medical issue I had. Note: There are a few S and F bombs and I am sharing real and raw, what I really think about doctors, what their roll is, and how we can empower ourselves to not need them!
In this episode I am talking about the holistic reasons you may be experiencing disinterest in intimacy and sex, and why you may have low libido.
Tips: 1) Have an open discussion with your partner 2) Address any physical causes 3) Look for emotional root causes and heal any past trauma
A huge part of overall health and success in life is tending to our unhealed emotional material, and learning how to integrate emotions as they rise up in daily life * Discover the 5 Indicators of Emotional Health in this episode, and what to do to improve this area if you need some assistance * Feeling emotion is not a sign of mental illness, but of mental-emotional harmony and health.
Get the Book: Your Body Speaks Your Mind
In this interview, JB shares his journey from financial wealth, poor health and living at the top of the corporate ladder, and discovering happiness didn't lie in financial and corporate success, to now making it his mission to live life to the fullest each day doing the work he loves to transform the lives of others. Through his books, podcast, and coaching work he shares his message and journey. In this episode we talk about what real health is, men and personal growth resistance (and why he believes men resist growth work), inside out beauty, soul growth, and so much more.
JB has had dinner with the great Wayne Dyer, is a Hay House Author, and has been featured on the John Lee Dumas Podcast Entrepreneurs On Fire.
Find him at themorningcoach.com
His podcast is on iTunes at The Morning Coach and on Instagram @themorningcoach
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In this episode I cover the biggest reasons many feel blue, sad, depressed and "in a funk" this time of the year, and what you can do about it.
How to Master Your Energy over the Holidays and beyond V-log
When we stop voicing our opinions, what we want, and how we feel we erode the excitement, passion and joy that comes from honoring each persons individuality in relationship. We also need to learn to stop pleasing the other, while squashing our own voice, desires and feelings. An empowered, vital and awakened marriage creates space for each person to express themselves, and each person is empowered enough to speak up, even if it does make waves, or creates conflict.
In this special BONUS episode, I am talking with a client of mine who has had profound results during our short time working together. When she came to me she was in stage 3 Adrenal Fatigue, was heavily addicted to intensive exercise, and stuck in a cycle of body shaming an not loving herself. Listen in as she shares her profound breakthroughs, in her health, life, and relationship, and how she has overcome these deeply ingrained challenges. She has recently taken steps to start her dream business as a result of our work, and has started to share her story and journey on Instagram so that she can help women who are experiencing shame to feel less alone. You can follow her on Instagram @project_me_now
To apply for a consultation with me to find out if the Master Your Energy program is right for you click here.
Get my free Adrenal Healing Program here.
In this episode we are taking about the concepts of each partner taking Radical Self Responsibility, and what it means to "own it" in your relationship.
Be sure to listen to Part one from last week about recognizing and changing emotionally destructive behavior.
Part one in the series on marriage health and awakening in to conscious relationship. In this episode I cover 5 indicators of emotional abuse in relationship, and offer tips for the guys at the end. Share this one with your partner, and invite him to join you on the growth path...if he's open. I am on a mission to spread awareness of these patterns so that couples can experience true connection and live a life and relationship based on inner transformation.
How does trauma and continually getting emotionally triggered fit into the Adrenal Fatigue healing puzzle? And how does all of this tend to come up in our primary intimate relationship and marriage? There is a link between all of these, and getting to the root of the issues, and the heart of the matter is necessary for fully healing.