I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked?
In this episode learn:
If you're motivated and ready to change your life, and take your power back in your relationship, I invite you to book an initial consultation. You can do that here.
In this episode I'm talking about how to shift out of victim mentality and into empowerment.
Learn:
The signs of victim mentality
The benefits of staying in victim mentality
The impact of living in victim mentality for relationship, business, health and life
And some steps to shift out of it and start taking your power back.
RESOURCES MENTIONED IN THIS EP:
For the blog attached to this episode head here. bit.ly/awp-ep-152
For the End The Cycle Course head to bit.ly/ETC-Course
For the Masterclass, 5 Steps to Break Free Emotionally From a Painful Love relationship bit.ly/AWS-break-free-workshop
Book a Session bit.ly/soulwork-sessions
There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation.
I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Saved".
Get the End the Cycle Course here.
If for some reason this link isn't working you can head to bit.ly/ETC-Course.
Join the Awakening Women Facebook Group
Or search hashtag #awakeningwomensupport on Facebook and Instagram
In this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship.
Join the Awakening Women Support Facebook Community
Follow Awakening Women on Instagram
Get the End the Cycle Course (coupon code to save $10 is "podcast"
Get instant access to my interactive workshop 5 Steps to Emotionally Break Free From a Painful Love Relationship
Welcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed.
In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present.
You will learn:
Referenced episode #100: 10 Signs of an Emotionally Abusive Relationship
Follow @awakeningwomensupport on Instagram and Facebook
Join the AWS Facebook community: leanneoaten.com/group
Get on the waitlist for the next round of the End the Cycle program
Need help NOW? Purchase the ETC Foundations Course
In this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business.
I am also breaking down:
For more info on my 6 month Holistic Transformation Program or Business Accelerator Immersion, send an email to hello@leanneoaten.com or reach out to me on Instagram @leanne.oaten
If you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode.
Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout.
Referenced episode #146
Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive
In this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start".
What you'll learn are:
Need coaching? I can help you cure the overwhelm and get super focused with a personalized holistic business strategy plan. Head to leanneoaten.com/businessbreakthrough
Sign up for my weekly dose of inspiration email list to get the Empowered Entrepreneur Podcast Playlist Guide when it's released: leanneoaten.com/thrive
Follow me on Instagram @leanne.oaten
In the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program.
In this episode I'm discussing if free or paid consultations are right for you.
I'm also covering:
And some other insights I've had with selling higher ticket services over the past 3 years.
Book a Business Clarity Session by heading to leanneoaten.com/services
Follow me on Instagram @leanne.oaten
In this addition of #HolisticBizTipFriday I'm diving into how I attracted a high end client using a lower end front end offer (not a free consultation).
Learn:
Book Your Business Clarity Breakthrough by heading to my website leanneoaten.com and click on the "work with me tab".
Or head to leanneoaten.com/services
In this episode I'm offering a deeper explanation of the core content, and what exactly you are getting for becoming a member of our #healthforhustlers community.
Join the Beta round (this round only) for $777 at leanneoaten.com/healthforhustlers
Email: hello@leanneoaten.com
Instagram.com/leanne.oaten
Let's redefine "hustle" and change the conversation about what it takes to build a business, while still taking care of yourself, and your health. I actually love the word hustle, but I don't love what the online business industry has made it mean.
Join the Health for Hustlers program founding members program!
Beta round for a closed group of women ends soon, visit leanneoaten.com/healthforhustlers to learn more.
Work with me privately by heading to leanneoaten.com and clicking on the Work with Me tab at the top of the page.
Follow me on Instagram @leanne.oaten
In this addition of #holisticbiztipfriday I'm getting real (and a little fired up) about what might be holding you back from going all in with your business and vision. If you tend to compare yourself to others, or fall into perfectionism, this episode will help inspire and empower you to stop getting stuck in self sabotaging patterns, and go after what you want in your life and business.
JOIN the upcoming Mind-Body Success Challenge HERE.
In this episode, I'm diving into the 3 biggest areas to begin with detoxifying your life, body and home. Learn why reducing your toxic load is so important for hormone balance, weight loss and your children's health.
At the end I offer 5 tips with where to begin and how to approach this change from an empowered place no matter how far along this natural living path you're on, or if you're just beginning.
Interested in working with me for the next 6 months to transform your life, health and business from the inside out?
Follow me on Instagram @leanne.oaten
Follow me on Facebook
In this episode I'm talking about some of my personal experiences with and what I've learned about being an entrepreneur while managing and recovering my health. If you're a holistic entrepreneur or coach and are also struggling with hormone/thyroid condition, along with energy highs and lows, and it's impacting how you show up in your business, this episode is for you.
To work with me head to my website leanneoaten.com and click on the "work with me" tab at the top of the page.
Or send an email for inquiries to: hello@leanneoaten.com
Follow me on Instagram @leanne.oaten
In this bonus #holisticbiztip episode I'm addressing a common issue many health and wellness service providers encounter: avoidance of selling and marketing themselves and their services.
I share with you 2 mindset shifts you must make in order to overcome this resistance to selling and marketing, as well as why you may have this aversion to selling in the first place.
In order to create a business that creates income and impacts the lives of others, we must overcome marketing aversion.
Work with me: I offer in depth 30 and 90 day Holistic Business Programs and 1:1 hourly Coaching sessions to help you overcome your internal blocks to making more money, and serving more people.
We will create a marketing plan that feels natural and exciting to you, and, tweak or restructure your 1:1 coaching sales on-boarding process so it feels fluid and easy for your clients to sign up to work with you. To get more info about how we can work together to shift your life and business from the inside out, send an email to hello@leanneoaten.com and let me know where you're stuck.
In Part 2 of this series we're talking about cycle wisdom for women entrepreneurs who want to enhance hormone balance and maximize their energy. If you suffer with "PMS" I invite you to adopt this new way of looking at your cycle and using your body and emotions to guide your life process and business projects.
Some of what I cover in this episode:
Interested in working with me? Reach out via DM on Facebook or Instagram @leanne.oaten, or send an email to hello@leanneoaten.com
Visit my website leanneoaten.com
[Empowered Hormone Health Series]. In this 4 part series, I'm talking about hormone health and energy management for female entrepreneurs. In this episode I'm diving into the signs you might be low in progesterone, as well as the root causes of why so many women are deficient in this critical hormone we must have at optimal levels for mental, emotional and physical health.
Would you like to mentor with me?
Apply here for 1:1 Transformation Coaching: bit.ly/aligned-and-energized
Follow me on Instagram for daily posts, behind the scenes stories and videos not seen anywhere else @leanne.oaten
In this episode, I'm sharing with you a tool that I've developed through drawing upon mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7 years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the graphic that accompanies this episode head to the blog.
If you're ready to work with me:
Follow me on Instagram @awakeningwomensupportofficial
In this episode I'm riffing about 3 mistakes you might be making in your coaching/consulting/mentoring business that are draining your energy (hello burnout)! and impacting your bank account.
In this episode I cover:
To apply to work with me head to leanneoaten.com/signatureservicesthatsell
Connect with me on Instagram @leanne.oaten and @theholisticbusinesscoach
May is mental health awareness month, and today I'm talking about mental burnout and the 10 signs to be aware of. Since Mental Burnout could be misdiagnosed as depression, it is important to know the difference, and the warning signs that there is something deeper going on that needs your attention.
To get more info about coaching and mentoring with me, head to leanneoaten.com and click on the "work with me" tab.
Follow me on Instagram @leanne.oaten
In this episode I am following up with my previous guest and client Tiffany Carter. Back in episode 59 I had Tiffany on where she openly shared her journey through Adrenal Fatigue and what her experience healing from this condition while having to carry on with her business was like. In this update, she is sharing what has happened since that time in December of 2017, and how she has maintained her health while being the CEO of two online businesses.
You can find her on Instagram @projectme_with_tiffany
Visit her website: https://projectmewithtiffany.com/
Find me on IG @leanne.oaten and @theholisticbusinesscoach
Visit my website at leanneoaten.com
Today we're talking about entrepreneurship and why so may successful leaders are coming out talking about their breakdowns and burnout, adrenal fatigue and thyroid health conditions that forced them to change how they were doing their life and business.
Related episodes to check out:
Overachieving Personality Burnout Ep 124
Entrepreneurial Anxiety and Depression Ep 130
Find me on Instagram @leanneoaten and @theholisticbusinesscoach
My website leanneoaten.com
In part 4 of this 5 part rebrand series, I'm talking about the top thing that holds us back from really going after what we say we want. If you'e got an idea, or a course sitting on the virtual shelf gathering dust, and you have all the reasons why you haven't actually LAUNCHED it yet, or you're feeling nervous about marketing it and really putting yourself out there, this episode is for you.
Mentioned links:
Follow me on IG on both accounts @leanne.oaten and @theholisticbusinesscoach
In this addition of the HealthyHustle Rebrand Series, we're talking about owning all parts of who you are, and disowning any labels you've been given that aren't serving you. Learn why showing up as the full version of you is important in all aspects of your life, relationships and business. BONUS journal prompts start around the 18 minute mark.