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Awakening Women Podcast

Leanne Oaten is a Transformation Coach with a background in counselling psychology who discusses how to disentangle from the confusing and painful cycle of covert intimate relationship emotional abuse and manipulation with a unique, refreshing and empowered approach to guide you to take back your personal power. She discusses parenting, psychology, emotional health, energy, and spirituality as it pertains to living from a place of wholeness and embodied personal power. For more about her work and programs visit leanneoaten.com Connect with her on Instagram: @leanne.oaten @awakeningwomensupport Join the Awakening Women Support community on Facebook by searching #awakeningwomensupport in the Facebook search bar.
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Now displaying: Category: Health, Wellness, Personal Development
Sep 9, 2021

Welcome to season 3 of the AW Podcast!

For more be sure to follow me over at @awakeningwomensupport on Instagram and Facebook 

Join my weekly newsletter for updates and inspo to keep you growing HERE

Jun 17, 2021

SHOW NOTES: Join the ETCE 6 Month Mentoring Program 

There comes a point where you have nothing left to say. You've talked, and talked, and explained and pushed your point so much, you feel like you can't have one more circular maddening, crazymaking interaction with your partner.

This is your opportunity to step into a new way because this means you see what you've been doing isn't working.

When we get to this point, we are often ready to do something different and take radical steps to get out of the situation and dynamic. 

Follow @awakenignwomensupport on Instagram and Facebook

By purchasing courses and joining the ETCE mentoring program, you’re making it possible for these weekly episodes to continue. Thank you so much for your support.

 

Purchase the Awakening Women Transformation Collection 

https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27

 

Purchase the Women and Money Audio Course 

https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/46

 

Purchase the Own Your Power Bootcamp

https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44

 

Sep 9, 2020

When you start to do the inner work and putting yourself first, your partner likely will not like this newfound empowerment and boundary setting. I did a Livestream in our AWS Facebook community and wanted to share it on the podcast so you may all benefit in case you missed it or are not on Facebook.  

To join the ETC program and video series head here. 

Follow @awakeningwomensupport on Instagram and Facebook

May 12, 2020

Get on the wait list for the OYP boot camp and next ETC round.

 

Awakening Women support is a community and podcast for women who are awakening to narcissistic abuse in their relationship, and offers programs and community so that you will never feel alone on your journey to deciding whether to stay or leave the relationship. 

 

Follow us @awakeningwomensupport on Instagram and Facebook 

 

Join our community on Facebook

Mar 26, 2020

I hear this so often from women in the AWS community. They wonder if they are stonewalling their partner when they refuse to continue engaging. I'll clear this up in this episode.

Register for ETC Group Mentoring 

Follow @awakeningwomensupport on Instagram and Facebook 

Join our Facebook Community by searching #awakeningwomensupport in the Facebook search bar. 

Get weekly updates sent to your inbox by signing up here. 

Mar 12, 2020

Are you gaslighting yourself? If you are, then you are an energetic match for others to gaslight you as well. 

Tune in for how to know if you're doing this, and how to stop. 

Join the OYP Boot Camp and get notified when we open up ETC.

Follow @awakeningwomensupport on Facebook and Instagram

Jan 15, 2019

Part 2 in the mental wellness series, I am covering how to transform anxiety holistically.

I'm sharing:

  • My 4 step process to shift anxiety
  • 2 Questions to ask yourself when you are feeling anxiety
  • Why addressing the root cause is necessary 
  • The dangers of relying on pharmaceutical drugs 

Sign up for the Food Freedom Experience at leanneoaten.com/foodfreedom

Join my weekly newsletter and Facebook group at leanneoaten.com/tribe

Jan 7, 2019

This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision. 

In this episode learn:

  • My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically 
  • Why medication isn't the cure (and can make things worse)
  • Root causes and triggers for depression 
  • 2 common types of depression 
  • Using labels to empower, not disempower you
  • 4 tips to guide your transformation journey 

Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life

Apply for a consult at leanneoaten.com/bookme

Join my weekly newsletter at leanneoaten.com/tribe 

 

Jan 1, 2019

Listen in as I share my top 7 learned (and re-learned) lessons of 2018. 

Apply to work with me at leanneoaten.com/bookme

Join my Inner Circle: leanneoaten.com/innercircle 

Get weekly inspiration on holistic health and transformation, including my Holistic Weight Loss with Adrenal Fatigue Guide instant download at leanneoaten.com/tribe

Dec 24, 2018

Why I merry health and wellness with personal transformation in my own life, in my business, and in my work with clients students of my programs. 

Learn ONE principal that will create massive change in your life if you choose to adopt it into 2019 (and beyond).

Join the Inner Circle:  leanneoaten.com/innercircle 

Dec 10, 2018

If you are an entrepreneur and struggle with health issues, or even depression and anxiety, it can make showing up consistently in your business really challenging. If you experience exhaustion, and have adrenal or thyroid imbalance, this episode is going to be especially relevant!

Want to work with me to get your health back on the right track so you can show up in your business in a bigger way? Book a consultation at leanneoaten.com/bookme

Nov 26, 2018

In this client spotlight interview, I am chatting with an inspiring client, full time career woman, wife and mama about her rapid shift out of feeling depressed and stuck, to inspired and radically shifting her career, marriage and life in less than 12 weeks. Learn about her Quantum Leap into her new reality where she now feels a sense of wholeness, newfound joy and happiness as a result of the changes she has made. Listen to her advice to YOU if you are feeling stuck and unmotivated in your life. And how she made these changes while working full time, having her kids home over summer break, managing her household, and how you can drop the excuses and make yourself a priority no matter what!

Get your Radical Self Care Bundle and my weekly newsletter at leanneoaten.com/tribe

Nov 25, 2016

In this episode I discuss the many ways we make excuses, and how this habit is what keeps us sick, stuck , and feeling unfulfilled in all areas of our lives. 

{Adult language in this one}.

If you find yourself telling yourself, and everyone around you that you will make that health change, quit that job you hate, and deal with your marital problems when (insert) you've been stuck in the same place for a long period of time, chances are pretty good you have some habitual excuses that you run that are keeping you stuck. 

Thrive From the Inside Out Facebook Group 

leanneoaten.com (subscribe to the newsletter to get weekly news and podcast show notes sent to your inbox. 

Nov 17, 2016

In this episode I discuss how living more "in your power" will improve all areas of your life. I break down what empowerment really is, and what it means to live more empowered. We talk about:

  • What is empowerment?
  • How to shift out of victim mindset into a more powerful mindset 
  • How to show up more powerfully in all areas of your life 
  • How empowerment plays a part in our health and well -being

For more visit  my website.

 Join the Thrive Facebook Community to continue the discussion!

Nov 7, 2016

Learn why you may be struggling with sticking to your healthy eating goals, and diets, and why the dieting,  weight loss, and nutrition industry is only giving you a small glimpse of what it takes to develop lasting healthy lifestyle changes that will lead you to vital health, and ideal weight.

Nov 7, 2016

If you have signs of thyroid and adrenal issues, such as fatigue, weight gain, mood swings, your doctor will miss the mild - to moderate levels of these conditions through the regular lab testing they order to test for thyroid. And they completely miss the whole adrenal health component all together. I give you specific tests to ask for so you can determine if these conditions are affecting your health.

Thyroid testing mentioned: TSH, Free T3, Free T4, Reverse T3, TPO, anti-thyroglobulin

 

Sign up for the free 5 day Energize Your Life Challenge.

Visit my website for more about my services and to sign up for my newsletter and weekly blogs. 

Nov 7, 2016

Why waiting for the fear to disappear and courage to come is a big mistake when it comes to working toward new goals, and up leveling past your comfort zone. 

Visit my website for more information, blogs,  and other free resources to help you thrive!

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