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In this episode, I'm sharing real examples from women inside of our Facebook community, who shared how their partner tries to minimize their bad behaviour/abuse/lies/manipulation and neglect.
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Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport
In this episode I'm talking about hoovering (the nice part of the cycle) and why this is the glue that keeps you hoping in a relationship that is harming you.
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Join the waitlist for the next Own Your power Boot Camp!Awakening women support is an movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the Awakening Women Podcast, Facebook Community and Instagram page @awakeningwomensupport
In this episode learn why you feel so confused with every issue you bring up with your narcissistic partner, and why you'll never resolve anything when you become ensnared in this power play in communication.
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Join the waitlist for the next Own You Power Boot Camp! Awakening Women Support is a movement for empowering conscious women who are experiencing narcissistic emotional abuse to take steps to reclaim their power and inner peace.
In this episode I'm talking about why you should not confide in everyone about your relationship issues. Keep your circle of support tight, here's why.
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Join the waitlist for the next Own Your Power Boot Camp!Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport
In this episode I'm sharing with you a recent experience a woman in our community had in couples therapy with her narcissistic spouse, and how she was gaslight and invalidated in the abuse she'd experienced (by the therapist).
I'm also offering tips for how to select a counsellor if you want to go that route, and why going with your spouse is NOT a good idea (unless the therapist can answer the questions I've outlined in this episode).
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Need help NOW? Purchase the ETC Self Study Foundations Course
Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport
In this edition of the quickie Q & A episodes, I'm answering:
How do I explain to my parents I'm getting a divorce?
And how do I get over the guilt of not being able to protect my children form the hurtful and abusive behavior of my narc husband?
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Learn the 5 phases of the narcissistic emotional abuse cycle.
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I talk about couples counselling in episode 157 and why that often is ineffective in emotionally abusive relationships. In this episode I'm talking about what you need to look for if you are seeking to work with a therapist to help you navigate your relationship dynamics.
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If your partner gives you the silent treatment and you're not sure how to handle it, tune in for my no BS answer in this episode.
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This is a big topic, but I wanted address this topic that was posted in the Awakening Women Support Facebook community.
In this episode Learn:
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You might be asking yourself if the behaviors and things your partner does are to intentionally hurt you. In this episode I dive deeper into what I believe Is going on, and the one thing you must keep in mind no matter if he's behaving intentionally, or not.
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Does the idea of having sex with your emotionally abusive partner make you want to run for the hills? Does being touched by him make your skin literally feel like it's crawling? Do you feel guilty because you feel this way? Does he guilt- trip or shame you because of your lack of desire? Do you force yourself to go there, even when your inner being and body screams NO?
Tune in to this episode to learn why this is completely normal in a toxic relationship, and 3 steps you need to take to put yourself first.
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If you find yourself putting all of your time, energy and attention into your partner and relationship, and you yourself are feeling burned out, emotionally drained and full of anxiety and stress, this episode is for you.
Learn the one thing women in toxic relationships all have in common, and now to take your power back, and become healthy, happy and whole no matter what your partner is doing.
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When is a joke just a joke? And when is humor used to hide abuse? Listen to my answer, and 2 steps you can take to stop this behaviour from those in your life that use this tactic to hide their bad behaviour.
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Maybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share some key indicators of change, and how you can know if he's truly remorseful and motivated to do the work, or if this is just another case of empty words and broken promises.
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You have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next.
Have you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied.
The 21 Day Adrenal Fatigue Reboot
As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together.
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In this episode I'm diving in to the things to consider if you're already mostly out the door, and are wondering if you want to give him another chance.
Learn the biggest telltale sign he can change, and a powerful question to ask yourself to gain further insight into staying or going.
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In this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner.
In this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity.
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Join the Awakening Women Facebook Group here.
Learn why I never advise couples counselling in narcissistic emotionally abusive relationships, and what I recommend instead if you find yourself in one of these relationships.
To find out more about working with me, visit my website leanneoaten.com or reach out to me on Instagram or Facebook @awakeningwomensupport and @leanneoaten
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In this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start.
In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting.
What I am sharing with you in this addition:
Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here.
Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn: