In this episode I am bringing the heat. It's time to get real about what is keeping you suck, sick and stressed out. You know that I like to tell it like it is, no BS here, but shared from a place of love. I don't want you to suffer for years and years as I did. This is your wake up call. No need to sugar coat it. But you already know that, if you have been listening to me for awhile.
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I believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level.
Need some support on your Adrenal and Hormone Health journey? I invite you to apply to work with me privately at leanneoaten.com/bookme
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This is a longer episode, because I am going into depth into my blog post of the same name, talking about why some personal growth ideas don't work in an abusive relationship. Of course, you can apply this to any relationship, however my focus is on intimate relationship for this episode. *Warning, I drop some S and F bombs in this episode, so use your ear phones where necessary! :)
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If you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme
This is part 2 following up from the last episode, and I am covering 7 things you can implement to take action with, if you identified yourself in any of the 10 signs I covered last week, to empower yourself and stop the cycle today.
Resources mentioned:
Free Workshop Empowering Yourself in a Toxic Relationship
Book a consultation to work with me privately
Instagram: @leanne.oaten and @awakeningwomensupport
In this episode I am covering 10 red flags you are in a toxic emotionally abusive relationship dynamic, and offer 5 tips for what to do if you find yourself in this situation.
Welcome to season 3 episode 1. All new episodes are now coming out on Mondays to give you some inspiration to start your week with! In this episode I am discussing how having weak boundaries can be a huge energy leak, and I offer you some tips on how to bring in more awareness around where you are leaking energy by saying yes to the wrong things in your life.
Join the challenge leanneoaten.com/adrenalkickstart
Join the monthly Group Coaching program
In this episode I am sharing with you why I have decided to take the summer off of the podcast, and invite you to look at what you need to let go of in order to create space to become the next level of YOU, and who you want to become. To apply to join my Master Your Energy Program or Healthy, Hustle Online Biz Intensive programs, head to leanneoaten.com/book me or leanneoaten.com/business for the next steps to take. Connect with me in the following ways:
Join my Thrive Tribe Newsletter: leanneoaten.com/tribe
Join me on Instagram @leanne.oaten
Facebook @leanneoaten
Work with me information and find my blogs at: leanneoaten.com
In this episode I am getting a little saucy, and sharing an experience one woman had with taking an extensive coaching program that she reports, was a complete waste of money. I am sharing with you what to look for in a mentor that is correct for you, and how to know if something isn't right for you.
Check out the mentioned Thrive Thursday Interview with Tanya Silva on YouTube, and Facebook.
To book a session with me visit leanneoaten.com/bookme
Do you find yourself saying things like "I don't have time" or "I don't have the energy" to do the things that are tugging at you? A business pivot, getting a mentor to help you, a book, a course, a medical appointment? Tune in as Jill Ethier shares her best strategies for removing distractions so you can get shit done. She also shares a personal story about her experience with loss and grief when her daughter died at birth, and how she created the space even with health challenges to write her new book When the Meaning is Lost. Her book is on Amazon.com. Her podcast and other resources can be found at jillethier.com
Also be sure to listen to a past interview we did on How Your Home Reflects Your Life (Ep 18)
In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you.
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In this episode I am taking about depression, and the dangers of blindly accepting medications as a solution.
Sign up for the Thrive Thursday Newsletter and get access to my free digital library! leanneoaten.com/tribe
In this episode I am talking about emotional health, and signs that you may be emotionally reactive or "hypersensitive emotionally. How this affects your interpersonal relationships, work/business, and your health.
I did a Facebook Live last week, talking about depression and its overlapping symptoms with Adrenal Fatigue, and signs of emotional wellness. You can click HERE to watch that video.
Reference past episodes: Ep 22 Is it Depression or Burnout? | Ep 21: The Warning Signs of Burnout | Ep 11 Burnout VS Adrenal Fatigue
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In this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating.
"Keeping an active mind has been vital to my survival" -- Steven Hawking
Discussing how to become ageless and age into your 80's and 90's with health, mind and body in tact. Book mentioned: Goddesses Never Age by Dr Northrup. To connect with me, view my blog, join my VIP list, or book a consult go to leanneoaten.com
I'm quitting many things. I want to feel more present, joyful, and aligned in my life and business. Listen to what I am quitting that everyone else is doing. And a new option for single counselling sessions. Stay connected:
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Website: leanneoaten.com
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This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time.
"When your cup is full, stop pouring" ~Lao Tzu
Website: leanneoaten.com
Join my VIP list and newsletter: leanneoaten.com/tribe
In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com
In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body.
Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart
Book a session leanneoaten.com/bookme
Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place?
Refer to Ep 10 for "Can you be Addicted to Personal Development"?
Book an assessment and consultation at leanneoaten.com/bookme
Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels.
Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom
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Talking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings.
Book an initial session @ leanneoaten.com
In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one.
1) Why?
2) Is it sustainable?
3) Are you having fun?
4) How is it making you feel?
I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear.
For more on the Food Freedom and Master Your Energy Programs
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In this episode I'm riffing about a few topics that are related to adrenal health and weight loss.
For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.
In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show.
Get the PDF mentioned and join my VIP list: leanneoaten.com/tribe
Purchase the Master Your Energy Program to boost your energy from a holistic perspective.
For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episode with my friend and energetic mentor, Jill Ethier.